•
“Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
HR INTERACTIVE PROGRAMS
T A R G E T H R
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. Computer will adjust the intensity level automatically to ensure the target heart
rate is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM.
FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS
OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while
exercising. Please consult your physician before performing any Heart Rate based
training program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “HR Interactive” key until “Target HR” program LED indi-
cator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “TARGET HR”, it indicates you are about to select
the Target HR program. It then scrolls “PRESS ENTER TO ADJUST OR START TO BEGIN”
and wait for an instruction.
•
Press “Start” key to accept current default values and begin Target HR
program workout.
–
Default Time = 30 minutes
–
Default Incline level = L1.
–
Default Target HR = 65% of Max HR.
•
Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below:
–
Entering Age
–
Entering Weight
–
Entering Time
–
Entering Target HR
1. If Enter key is pressed, the message window will flash a message of
“SELECT TARGET HR”, then “TARGET HR = XXX” will be blinking.
Note: XXX is the number of 65% of Max HR; the console calculates
your target HR with your age entry. (If the age remains the default 35,
then the target HR = 120bpm.)
2. You may press “Level Up/Down” key to adjust the Target HR from
60% to 85% of your max HR.
1250 E
f
Owner’s Manual
25
Workout Programs (continued)
HR Interactive
programs
Target % Max HR
91 - 100%
11 - 20%
1 - 10%
Blinking - Actual Heart Rate
Dot matrix display during HR Interactive
programs – The dot matrix display will dis-
play program % Max HR profile, not level
profile. The row of target % Max HR LEDs
will light up to indicate your goal; then the
current segment LEDs will light up and
blink to show your actual heart rate. You
could compare your actual heart rate
against your goal while exercising.
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