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1250 E
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Owner’s Manual
Workout Programs (continued)
85% of your max HR’.If the entry reaches 85% of Max HR, the
message display will flash a message of “HR = 85 PERCENT” to
indicate that the adjustment is at its maximum.
3. After Work HR adjustment, the message display will switch to display
“SET UP COMPLETED”, then flashes “ PRESS START” to indicate next
step. You may press, “Start” to begin this program. (Note: you may
press Start key anytime to skip the setup and begin the workout
immediately.)
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for
details.
Display
•
When warm up mode is completed, the console will detect if there is a valid
pulse before starting this problem.
–
If there is none, this program will not be started. The messages display
will scroll “ NO VALID PULSE”, and “CHECK YOUR PULSE SENSOR” until
there is valid pulse.
–
If there is a valid pulse, this program will be active; the message display
will flash, “TRAINING START” then “GO”. The message display will turn
into workout data display and display four default data: time, % Max HR,
calories & pulse.
•
Press “Select” button under each group to select your desired data display.
Adjustment
•
Press “Level Up/Down” key during Rest HR segment to adjust the Rest HR
setting of the remaining program. The message display will display “REST
HR = XXXBPM” and adjust accordingly. The dot matrix window will update
the % Max HR of Rest phase profile accordingly.
•
Press “Level Up/Down” key during Work HR segment to adjust the Work HR
setting of the remaining program. The message display will display “WORK
HR = XXXBPM” and adjust accordingly. The dot matrix window will update
the % Max HR of Work phase profile accordingly.
•
Press “Incline Up/Down” key to adjust the incline level from L1 to L10. The
dot matrix window will update the incline profile accordingly.
•
Personal Trainer program – Personal Trainer program cannot be active during
Target HR program. See Personal Trainer program section for details.
•
HR Lock program – Press “HR Lock” key to switch to a new target HR
program. See HR Lock program section for details.
Ending the Program
•
When program time is up or Stop key is pressed, this program will end and
Cool Down will be active.
•
The message display will flash a message “PROGRAM END”&”COOL
DOWN”. See Cool Down mode for details.
•
“Start” key could be pressed to re-start the HR Interval program again.
•
“Stop” key could be pressed to skip the cool down and active the Workout
Summary immediately.
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