14
WORKOUT
GUIDELINES
Good
Health
is
an
Exercise
in
Common
Sense
In
the
study
titled,
“The
Surgeon
General’s
Call
To
Action
To
Prevent
and
Decrease
Overweight
and
Obesity”,
the
surgeon
general
indicates
that
61%
of
American
adults
are
either
overweight
or
obese.
The
study
indicates
that
being
overweight
increases
the
risk
of
health
problems,
such
as
heart
disease,
certain
types
of
cancer,
as
well
as
Type
‐
2
diabetes
among
other
afflictions.
Body
Mass
Index;
BMI
=
(weight
(lb)
$
height²
(in))
x
703
Weight
in
Pounds
120
130
140
150
160
170
180
190
200
210
220
230
240
250
4'6
29
31
34
36
39
41
43
46
48
51
53
56
58
60
Height
in
Feet
and
Inches
4'8
27
29
31
34
36
38
40
43
45
47
49
52
54
56
4'10
25
27
29
31
34
36
38
40
42
44
46
48
50
52
5'0
23
25
27
29
31
33
35
37
39
41
43
45
47
49
Healthy
Weight
5'2
22
24
26
27
29
31
33
35
37
38
40
42
44
46
5'4
21
22
24
26
28
29
31
33
34
36
38
40
41
43
Overweight
5'6
19
21
23
24
26
27
29
31
32
34
36
37
39
40
5'8
18
20
21
23
24
26
27
29
30
32
34
35
37
38
Obese
5'10
17
19
20
22
23
24
26
27
29
30
32
33
35
36
6'0
16
18
19
20
22
23
24
26
27
28
30
31
33
34
6'2
15
17
18
19
21
22
23
24
26
27
28
30
31
32
6'4
15
16
17
18
20
21
22
23
24
26
27
28
29
30
6'6
14
15
16
17
19
20
21
22
23
24
25
27
28
29
6'8
13
14
15
17
18
19
20
21
22
23
24
25
26
28
Note:
Chart
applies
to
adults
aged
20
years
and
older