500Er
Owner’s
Manual
33
User
Weight
Data
Entry
“Enter
Weight”
will
flash.
Adjust
the
value
and
accept
by
pressing
ENTER.
This
value
is
now
the
default.
Program
Time
Data
Entry
“Time”
will
flash.
Adjust
the
time
and
press
the
ENTER
key
to
accept
this
displayed
value
launch
the
program.
Heart
Rate
Control
Program
Launch
Once
the
Target
Heart
Rate
program
has
been
launched:
A
three
(3)
minute
Warm
Up
session
will
begin
followed
by
the
main
program.
See
the
PROGRAMMING
FEATURES
‐
Warm
Up
section
for
details
(page
26).
Time
will
be
displayed,
and
begins
to
count
down
from
the
selected
workout
time.
NOTE:
A
heart
rate
must
be
detected
by
the
computer
to
operate
the
Target
Heart
Rate
program.
If
detected
by
the
touch
heart
rate
sensors,
the
user’s
heart
rate
will
be
displayed
in
the
Pulse
field.
The
Data
Display
fields
will
to
track
Calories
and
Distance
as
well
as
the
current
values
for
Speed,
Resistance
Level,
Strides
‐
per
‐
minute
and
Watts.
Adjustment
of
the
resistance
level
is
controlled
by
the
console
and
the
keys
are
locked
out.
The
brickyard
matrix
will
display
a
horizontal
line
of
segments
near
the
middle
of
field
which
graphically
represents
the
user’s
target
heart
rate
(estimated
at
72%
of
the
calculated
maximum
heart
rate).
The
user’s
current
progress
through
the
program
is
tracked
by
a
flashing
column,
where
each
column
equals
1/10
of
the
value
entered
in
the
Time
field.
The
user
can
also
compare
their
current
heart
rate
to
the
target
bar.
As
the
user
progress
from
one
segment
to
the
other,
the
average
heart
rate
for
the
previous
segment
will
be
displayed
as
a
solid
column.
Press
the
STOP
key
once
to
enter
the
Cool
Down
mode.
See
the
section
titled
Cool
Down
on
page
26.