510Sr
Owner’s
Manual
15
WORKOUT
GUIDELINES
Good
Health
is
an
Exercise
in
Common
Sense
In
the
study
titled,
“The
Surgeon
General’s
Call
‐
To
‐
Action
To
Prevent
and
Decrease
Overweight
and
Obesity”,
the
surgeon
general
indicates
that
61%
of
American
adults
are
either
overweight
or
obese.
The
study
indicates
that
being
overweight
increases
the
risk
of
health
problems,
such
as
heart
disease,
certain
types
of
cancer,
as
well
as
Type
‐
2
diabetes
among
other
afflictions.
Body
Mass
Index;
BMI
=
(weight
(lb)
/
height²
(in))
x
703
Weight
in
Pounds
120
130
140
150
160
170
180
190
200
210
220
230
240
250
4'6
29
31
34
36
39
41
43
46
48
51
53
56
58
60
Height
in
Fe
e
t
an
d
In
ch
e
s
4'8
27
29
31
34
36
38
40
43
45
47
49
52
54
56
4'10
25
27
29
31
34
36
38
40
42
44
46
48
50
52
5'0
23
25
27
29
31
33
35
37
39
41
43
45
47
49
Healthy
Weight
Overweight
Obese
5'2
22
24
26
27
29
31
33
35
37
38
40
42
44
46
5'4
21
22
24
26
28
29
31
33
34
36
38
40
41
43
5'6
19
21
23
24
26
27
29
31
32
34
36
37
39
40
5'8
18
20
21
23
24
26
27
29
30
32
34
35
37
38
5'10
17
19
20
22
23
24
26
27
29
30
32
33
35
36
6'0
16
18
19
20
22
23
24
26
27
28
30
31
33
34
6'2
15
17
18
19
21
22
23
24
26
27
28
30
31
32
6'4
15
16
17
18
20
21
22
23
24
26
27
28
29
30
6'6
14
15
16
17
19
20
21
22
23
24
25
27
28
29
6'8
13
14
15
17
18
19
20
21
22
23
24
25
26
28
Note:
Chart
applies
to
adults
aged
20
years
and
older
Heart
Rate
is
an
Important
Key
to
Your
Exercise
The
Surgeon
General
also
released
a
report
on
physical
activity
and
health.
This
report
dictates
that
exercise
and
fitness
are
beneficial
for
a
person’s
health
and
reiterated
the
need
for
exercise
as
a
key
component
for
disease
prevention
and
healthier
living.
The
best
way
to
determine
exercise
intensity
is
to
monitor
your
pulse
rate.
Your
heart
rate
can
easily
be
determined
by
counting
the
number
of
heart
beats
per
minute
at
the
chest,
wrist
or
the
carotid
artery
on
your
neck.
It
is
difficult
however
to
count
your
own
pulse
while
exercising
as
it
is
not
possible
to
count
fast
enough
to
accurately
track
the
number
of
beats
per
minute.
This
Diamondback
Fitness
unit
is
equipped
with
a
set
of
touch
heart
rate
sensors.
Summary of Contents for 510Sr
Page 1: ...RECUMBENT CYCLE OWNER S MANUAL ...
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Page 3: ...510Sr Owner s Manual 510Sr Recumbent Cycle Diamondback Fitness Release v 1 10 10 ...
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