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4
Operation and Adjustment
TECHNICAL SPECIFICATION
Time---------------------------------
00:00 - 99:59 Min
Speed-------------------------------
0.0 - 12 mph
Incline-------------------------------
0 - 15%
Distance----------------------------
0.0 - 99.99 mph
Calories------------------------------ 0.0 - 999 Kcal
START
On standby status, press it to start the treadmill with
initial speed at 0.5 mph
STOP
Press during workout, and the treadmill will
gradually stop and clear all the data.
QUICK SPEED SELECT
Press to select your desired running speed of 4, 6, 8,
or 10 mph
QUICK INCLINE SELECT
Press to select your desired running incline of 3, 9,
12 or 15%.
FAN
Press to open or close the fan.
SPEED UP/DOWN
1. Press the speed+/- to increase/decrease
exercise speed by 0.1 mph
2. Press the speed+/- to select training time
within a workout programme.
3. Press the speed+/- to select the desired
training target (Time, Distance, Calories)
within the target workouts.
INCLINE UP/DOWN
1. Press the /- to increase/decrease
exercise incline by 1%.
2. Press the /- to select training time within a
workout programme.
3. Press the /- to select the desired training
target (Time, Distance, Calories) within the target
workouts.
MODE
Press to select training target workout mode
(Time-Distance-Calories count down).
PROGRAM
Press to select workout program
(P01-P02-…-P10-HP1-HP2-HP3-FAT).
I
MPORTANT
l
The console will turn off automatically
approximately ten minutes after the belt
stopped, and press any button on the console
will wake it up.
SAFETY KEY
l
The safety key must be placed into the
magnetic recess on the console in order to
operate the treadmill. Always place the safety
key in this position and attach the clip to your
clothing waist band before beginning your
workout.
l
If you should need to stop the motor
immediately, simply pull the safety key away
from the console.
GENERAL OPERATION
1. Turn on the power switch at the front of your
treadmill. This switch is located next to the
mains power cord inlet.
2. Place the safety key into the magnetic recess
on the middle front of the computer console.
The console will beep and all console window
displays will function with a start display value of 0.
Note:
If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00", which
indicates that the treadmill will not operate.
To stop the treadmill in an emergency, simply pull
the safety key or press the red STOP button. It is
important that you connect the clothing clip to your
shirt or other suitable clothing during exercise to
ensure that this safety system can operate easily.
Note:
The readings displayed by the computer
should not be used for therapeutic purposes as they
can vary due to the sensitivity of the equipment.
Over exercising may result in serious injury or death.
If you feel faint stop exercising immediately.
Console Operation
Important Instructions
