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5
Operation and Adjustment
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START YOUR TREADMILL
Turn on the treadmill, and press the “Start” button
on the console.
Press “Speed +” or “Speed -” to adjust the speed.
Pressing the key once will change the speed by
0.1 mph
Also the user can press the “Quick Speed Select”
button to select desired running speed.
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STOP YOUR TREADMILL
Press the “Speed -” button on the console to
reduce the speed, then press the “Stop” key on the
Console, and the treadmill will stop; turn off the
switch if you intend to finish your workout.
If you remove the safety key the treadmill will stop
and the console will display E00 until the safety
key is replaced.
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TRAINING TIME CONTROL WORKOUT
MODE
Turn on the treadmill, press the “MODE” button
once, the “Time” window flashes and displays
“15:00”. Press “Speed +” / “Speed -” or “” /
“Incline -” button to select your desired training
time, (the range is 5:00—99:00 minutes).
Press “Start” to begin your workout, the time data
will reduce gradually during your training and the
treadmill will stop automatically when the “Time”
window displays “0:00”.
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TRAINING DISTANCE CONTROL
WORKOUT MODE
Turn on the treadmill, press the “MODE” key twice
to enter distance count down mode, the “Distance”
window displays “1.00”.
Press “Speed +” / “Speed -” or “” / “Incline -”
button to select your desired training distance (the
range is 0.50—99.90 mph).
Press “Start” to begin your workout, the distance
data will reduce gradually during your training and
the treadmill will stop automatically when the
window displays “0.00”.
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BURNING CALORIE CONTROL WORKOUT
MODE
Turn on the treadmill, press the “MODE” button
three times to enter Calorie count down mode, the
initial calorie is “50.0” Kcal.
Press “Speed +” / “Speed -” or “” / “Incline -”
button to select the target calories for your workout
(the range is 10.0---999 calories).
Press “Start” to begin your workout, the calories
data will reduce gradually during your training, and
the treadmill will stop automatically when the
window displays “0.0”.
