16
Operation and Adjustment
l
Program Workout Model (P01—P10)
In this mode, the user has a choice of
Program P01 – Program P10.
1. Press the “Program” button once, the “Pro.”
window will display “P01” and the “Time”
window will display “10:00”, which is the
preset time of the treadmill for each program;
press the “Program ” button to select your
desired training program “P01-P10”.
2. The preset workout time of the treadmill for
each program is 10:00Mins; when you finish
selecting workout program, press “Speed +” /
“Speed -” or “” / “Incline -” button to
select your desired workout time (the range is:
5:00---99:00 minutes).
3. Press “Start” and the treadmill will count down
from three before commencing the workout.
The start speed depends on the program you
have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of the total time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust your speed.
TIME PROG
Set Time/10 = Running time for each segment
1
2
3
4
5
6
7
8
9
10
P01
SPEED
0.9
1.8
2.7
3.6
4.5
5.4
6.3
6.3
5.4
4.5
INCLINE
1
1
2
2
2
3
3
2
2
2
P02
SPEED
1.8
2.7
4.5
1.8
2.7
4.5
1.8
2.7
4.5
2.7
INCLINE
1
2
2
2
2
4
4
3
2
2
P03
SPEED
2.7
3.6
4.5
3.6
2.7
3.6
4.5
3.6
2.7
3.6
INCLINE
2
3
3
2
2
6
6
3
2
2
P04
SPEED
1.8
1.8
2.7
2.7
3.6
3.6
4.5
4.5
5.4
5.4
INCLINE
2
3
3
2
2
6
6
3
2
2
P05
SPEED
1.8
2.7
3.6
4.5
5.4
5.4
4.5
3.6
2.7
1.8
INCLINE
3
3
3
4
4
3
3
2
2
2
P06
SPEED
4.5
4.5
3.6
2.7
1.8
0.9
1.8
2.7
3.6
4.5
INCLINE
3
5
5
5
4
3
3
4
3
2
P07
SPEED
1.8
3.6
2.7
1.8
5.4
4.5
1.8
5.4
3.6
2.7
INCLINE
4
4
4
4
3
6
6
5
3
3
P08
SPEED
0.9
1.8
2.7
3.6
3.6
3.6
3.6
2.7
1.8
0.9
INCLINE
4
5
5
5
6
12
12
8
6
3
P09
SPEED
1.8
1.8
2.7
4.5
4.5
4.5
4.5
2.7
1.8
1.8
INCLINE
5
5
5
6
6
9
9
7
4
2
P10
SPEED
0.9
1.8
2.7
4.5
3.6
2.7
1.8
3.6
1.8
0.9
INCLINE
4
6
4
2
5
7
8
3
2
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