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PULSE CONTROL WORKOUT MODE
1. Turn on the treadmill, press “Program” button
until the “Pro.” window display “HP1”. “Time”
window displays “10:00” which is the treadmill
pre set workout time for pulse control workout
mode.
2. Press “Speed +”
or “Speed -” button or press
“I” or “Incline -” button to choose your
desired training time.
3. Press the “Mode” button, the main window is
displaying “30” - which is the treadmill pre set
user’s age. Press “Speed +”
or “Speed -” button
(or press “I” or “Incline -” button ) to
choose your correct age
4. Press the “Mode” key again, the main window is
displaying your target heart rate date according
to your age (Please refer next page to the target
heart rate table ), you can press “Speed +”
or
“Speed -” button (or press “I” or “Incline
-” button) to choose your desired target heart
rate date.
5. Press “Mode” key to enter your setting
information when starting your workout, the
treadmill will run with the speed 0.5 mph for
about 1min warm up, grasp the two handle
pulse sensors with your two hands, then the
treadmill will run automatically according to
user’s heart beat rate, every 10 seconds
increasing by 0.3 mph. Once the treadmill
speed is on 5 mph, but the heart rate is lower
than the setting data, then the treadmill will
increase incline by 1% every 10 seconds to
reach your setting heart rate.
6. When your heart rate is over your setting heart
rate, then the treadmill will decrease incline by
1% every 10 seconds, if user’s heart is still over
your setting heart rate, then the treadmill will
decrease running speed by 0.3 mph , until our
heart rate is lower than your setting heart beat
rate.
7. The treadmill has three pulse control workout
modes, press “Program” button to select “HP1”
“HP2 “ or “HP3”.
Note:
HP1 Pulse Control Workout Mode, the
treadmill default Max running speed is 5 mph,
HP2 and HP3 Max running speed is 5.5
mph,6 mph. We recommend you to read
target heart rate zone table on page 20
carefully before you starting Pulse Control
Workout.
