Diamondback 950Ef, Owner'S Manual

24

950 E

f

Owner’s Manual

Workout Programs (continued)

Beginning the Program

During idle mode, the dot matrix window displays ”DB”. To begin this program, press
“HR Interactive” key until “HR Interval” program LED indicator lights up. 

Accepting default values or Entering the program setup mode

When the dot matrix display shows HR Interval program profile, it indicates you are
about to select the HR Interval program:  

•

Press “Start” key to accept current default values and begin HR Interval 
program workout.
–

Default Time = 30 minutes

–

Default Work HR = 150bpm, Rest HR = 120bpm  

•

Or press “Enter” to enter program setup mode. The message display will take 
you through the program setup mode step by step as below:  
–

Entering Age

–

Entering Weight

–

Entering Time

–

Entering Rest HR
1. If Enter key is pressed after time adjustment, the Rest HR setting 

columns of dot matrix window will blink.

2. The pulse display will display & blink the default Rest HR = 120. 
3. You may press “Level Up/Down” key to adjust the Rest HR up to 80% 

of Max HR.

4. After Rest HR adjustment, press “Enter” to accept and begin this 

program.

–

Entering Work HR
1. If Enter key is pressed after Rest HR adjustment, the Work HR setting 

columns of dot matrix window will blink.

2. The pulse display will display & blink the default Work HR = 150. 
3. You may press “Level Up/Down” key to adjust the Work HR from “Rest

HR setting” to “85% of Max HR”.

4. After Work HR adjustment, press “Enter” or “Start” to accept and 

begin this program.
(Note: you may press Start key anytime to skip the setup and begin 
the workout immediately.)

During the Program

As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.

Data Display
•

When Warm Up mode is completed, the data display window will display the
default workout data of “calories, speed & level”. Press “Select” button to 
switch the data displays to “watts, distance & RPM”.

•

Time display will show the selected program time and count down.

•

Pulse display:
–

If there is no pulse input, the Pulse data display will show “ - - -“ and 
blink. If there continues to be no pulse input, this console will maintain its 
current resistance setting and not changing until the program ends or is 
changed.  

–

If there is a valid pulse, the Pulse display will show the actual pulse 
reading.