Diamondback 960 Ef, Owner'S Manual

Page 1: ...960 Ef Owner s Manual 960OM rev1 5 31 06 7 23 AM Page 3 ...

Page 2: ...Y CARD SEE BACK COVER AND RETURN TO DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WAR RANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipping nee...

Page 3: ...toring Devices 8 Pulse hand grips 8 Chest strap 8 Console 9 Glossary of Terms 9 Default Values 9 Operating Tips 9 Console Layout 11 Displays 12 Function Keys 13 Workout Programs 14 Warm Up 14 Cool Down 14 Workout Summary 15 Quick Start 16 Classic programs 16 Manual 16 Random 18 Interval 19 Hill 20 Strength 21 HR Interactive Programs 22 Target HR 22 HR Interval 23 Maintenance 26 Domestic Warranty I...

Page 4: ...lse Sensors You can choose from 16 levels of intensity including classic Quick Start options and Heart Rate interactive pro grams This is a serious piece of equipment that will take on your most extreme challenges with ease You can count on your Diamondback Elliptical trainers to provide years of pleasure and fitness The solid steel frame quality construction and techno savvy electronics are guara...

Page 5: ...nt do not install attachments or accessories not provided or recommended by Diamondback 2 Do not use this equipment if it is not working properly or if it has been damaged broken Contact your local authorized Diamondback fitness dealer for service 3 Always wear proper clothing and shoes when exercising on your 960Ef unit 4 User weight is not to exceed 300lbs 135kgs for 960Ef 5 Keep children and pe...

Page 6: ...targe t HR HR interv al rando hill stren gth Console Console Mast Handle Bar Handrail Right Handrail Cover Rear Stabilizer Bar Handrail Left Handrail Cover Console Mast Cover Transformer Rubber mat Main Wire Harness Main Frame 960OM rev1 5 31 06 7 23 AM Page 8 ...

Page 7: ...ert the hand pulse harness through the opening of the console mast and out the top of the console mounting plate 2 Assemble the handlebar onto the mount and insert and tighten four screws M6 x 12mm split lock washers and flat washers using 4mm Allen wrench Be sure not to pinch the hand pulse wire harness during this procedure as this will damage the electronic console Step 4 Console Assembly 1 Un ...

Page 8: ...em and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an exces sive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system Taking full advantage of this information the 960Ef is designe...

Page 9: ...ty Quality It is recommended that you accumulate at least 30 minutes of physical activity most days of the week Physical activity should be initiated slowly and the intensity should be increased gradually You should select activities that you enjoy and can fit into your daily life Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want The American ...

Page 10: ...t Strap Standard The 960Ef is equipped with a built in receiver and a chest strap for your heart rate mon itoring To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitor ing device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment ...

Page 11: ...rating Tips Power On In the power save mode press any key or start pedaling to wake up the console and start operation Reset To reset a program during its operation press and hold the Stop Reset key for 2 seconds When the program resets the console returns to idle mode Pause and Resume You may interrupt or pause a program for up to 5 minutes during a workout before the console resets To pause a pr...

Page 12: ... profile program the user may press Level Up Down key to adjust the difficulty level If Level Up Down key is pressed the level data display will show the current resistance level and adjust it accordingly The Dot matrix display will update the profile as well MAX HR Age 220 minus age It is recommended to control your Max heart rate within 60 85 for the most effective workout It is also unsafe to e...

Page 13: ...nual 11 Console continued Dot matrix window Data display select key Workout programs Time Pulse displays Function keys Workout program selecting keys Data display window CONSOLE LAYOUT 960OM rev1 5 31 06 7 23 AM Page 15 ...

Page 14: ...g the default 3 workout data calories speed level You may select your favorite data displays by pressing the SELECT button on the right hand side the LED indicator will light up to show which row of data is displaying Calories kcal Total workout calories Watts watt Current workout wattage Speed mile hr or km hr Current workout speed It simulates a jogging exercise Distance mile or km Total workout...

Page 15: ...press Enter to accept the program and enter its setup mode After age weight level adjustment press Enter key to accept your entry c Start key Press Start to start a program during program setup Press Start key to skip Warm up and enter program executing Press Start to re start a program during Cool Down d Stop Reset key Press and hold Stop button to reset the console Press Stop to end program exec...

Page 16: ... 3 00 The pulse display will display the heart rate if there is valid pulse detected Adjustment Level L1 Press Level Up Down key to adjust the level from L1 L5 only Start key can be pressed to skip the warm up and start the program immediately Ending the Program When 3 minute duration is up or Start key is pressed Warm Up will end and the program will execute There will be a beep sound to indicate...

Page 17: ...ls Pause Reset Re start or Switch a program See Console Operating Tips section for details pages 9 10 WORKOUT SUMMARY Getting Started For your convenience the 960Ef incorporates a Workout Summary right after the com pletion of the Cool Down It will display the total workout data for 30 seconds before the Console resets Beginning the Program Workout Summary appears as soon as the Cool Down mode end...

Page 18: ...a display window will display the default workout data of calories speed level Press Select button to switch the data displays to watts distance RPM Time display will show 30 00 and count down Pulse display will start displaying if there is a valid pulse Adjustment Press Level Up Down key to adjust the level from L1 to L16 The level data display will update the level and the dot matrix window will...

Page 19: ...t adjustment Entering Weight 1 If Enter key is pressed after age adjustment the dot matrix window will flash WT 2 The pulse display will display blink the default weight 3 You may press Level Up Down key to adjust the weight 4 After weight adjustment press Enter to accept and enter Time adjustment Entering Time 1 If Enter key is pressed after weight adjustment the dot matrix window will flash TM 2...

Page 20: ...cepting default values or Entering the program setup mode When the dot matrix display shows Random program profile it indicates you are about to select the Random program Press Start key to accept current default values and begin Random program workout Default Time 30 minutes Default Level a computer generated level profile with default difficulty level L1 Or press Enter to enter program setup mod...

Page 21: ...alues or Entering the program setup mode When the dot matrix display shows Interval program profile it indicates you are about to select the Interval program Press Start key to accept current default values and begin Interval program workout Default Time 30 minutes Default Level a default level profile alternates Rest L2 and Work level L10 Or press Enter to enter program setup mode The dot matrix ...

Page 22: ...de the dot matrix window displays DB To begin this program press Classic Programs key until Hill program LED indicator lights up Accepting default values or Entering the program setup mode When the dot matrix display shows Hill program profile it indicates you are about to select the Hill program Press Start key to accept current default values and begin Hill program workout Default Time 30 minute...

Page 23: ...r Entering the program setup mode When the dot matrix display shows Strength program profile it indicates you are about to select the Strength program Press Start key to accept current default values and begin Strength program workout Default Time 30 minutes Default Level a preset level profile with default difficulty level L1 Or press Enter to enter program setup mode The dot matrix data displays...

Page 24: ...y until Target HR program LED indicator lights up Accepting default values or Entering the program setup mode When the dot matrix display shows Target HR program profile it indicates you are about to select the Target HR program Press Start key to accept current default values and begin Target HR program workout Default Time 30 minutes Default Target HR 120bpm Or press Enter to enter program setup...

Page 25: ... The Pulse window will blink the target HR setting and adjust Until the adjustment is done it then will resume to display actual HR Dot matrix window will update the Max HR profile accordingly Ending the Program When selected program time is up or Stop key is pressed this program will end and Cool down will be active See Cool down section for details There will be a beep sound to indicate the prog...

Page 26: ... to accept and begin this program Entering Work HR 1 If Enter key is pressed after Rest HR adjustment the Work HR setting columns of dot matrix window will blink 2 The pulse display will display blink the default Work HR 150 3 You may press Level Up Down key to adjust the Work HR from Rest HR setting to 85 of Max HR 4 After Work HR adjustment press Enter or Start to accept and begin this program N...

Page 27: ...ment to adjust the Work HR setting of the remaining program The Pulse window will blink the Work HR setting and adjust Until the adjustment is done it then will resume to display actual HR Dot matrix window will update the Work Max HR profile accordingly Ending the Program When selected program time is up or Stop key is pressed this program will end and Cool down will be active See Cool down secti...

Page 28: ...all loose hardware After workout always wipe down your 960Ef unit Perspiration that continuously set tles on frame pads or casing may eventually cause rust or damage to the unit Damage resulting from lack of proper maintenance will not be covered under warranty To clean pads use a mild soap and warm water Dry with a clean towel If noises develop or malfunctions occur contact your authorized Diamon...

Page 29: ...nit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warranty card that is returned within 15 days from the date of purchase and includes the produ...

Page 30: ...ided by dealers Exclusions Warranty is void if the 960Ef unit is placed in a commercial or light commercial envi ronment such as health club school or correctional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as the express Warra...

Page 31: ... s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed Home Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA 93012 960OM rev1 ...

Page 32: ...Part no 22 96 117 Diamondback Fitness 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 960OM rev1 5 31 06 7 23 AM Page 2 ...