Diamondback Response Er6c, Owner'S Manual

Page 1: ...Diamondback Fitness 6004 S 190th Street Suite 101 Kent WA 98032 Ph 800 776 7642 Diamondback Fitness 2010 PM4360 DP 22 10 1258 Response Er6c Owner s Manual ...

Page 2: ...he unit requires future service ATTACH THE PURCHASE RECEIPT Dealer Name ___________________________________________ Dealer Telephone Number _ _____________________________ Dealer Address _ _________________________________________________________________________________________________________ Date Purchased ________________________________________ Dealer Contact Name _____________________________...

Page 3: ...Release v 1 09 2010 Response Er6c Owner s Manual 3 ...

Page 4: ...t Rate is an Important Key to Your Exercise 13 Touch Heart Rate Sensors 13 Wireless Heart Rate Receiver 13 Your Estimated Maximum Heart Rate Target Training Zone 14 WORKOUT QUALITY AND QUANTITY 15 CONSOLE LAYOUT 17 LCD Display Windows 17 Buttons And Keys 19 MP3 iPod Input Jack and Speakers 20 Default Settings 20 PROGRAMS 21 Quick Start 21 Manual Program 22 Classic Programs 23 User Program 23 Targe...

Page 5: ...nt weather or were simply looking for new and different cross training options This trend still continues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger generations riding them today Diamondback Fitness continues to build upon this legendary brand identity by offering the cardio enthusiast a full line of...

Page 6: ...lat Washer 8 0 ID x 16 0 OD x 2 0t mm 2 B 27 Upper Pivot Cover 2 B 33 Hex Bolt M8 x 1 25 x 20 mm 1 C Rear Assembly 1 C 1 Flat Washer 8 0 ID x 19 0 OD x 2 0t mm 4 C 2 Hex Screw M8 x 1 25 x 16 mm 8 C 3 Lock Washer 8 1 ID x 12 1 OD x 2 4t mm 8 C 4 Curve Washer 8 0 ID x 19 0 OD x 2 0t mm 4 C 23 Stabilizer Foot 4 C 24 Main Wire Harness Rear Frame 1 C 28 Input Jack 1 G 1 Lower Pivot Cover 2 G 14 Hex Bol...

Page 7: ... 0 mm 1 Response Er6c Assembly Hardware Kit Ensemble du matériel de montage DP DP nº 22 10 1254 Model Er6c Assembly Hardware Kit Card Year DB Fitness 2011 Graphics Prepared by Skip Reys sreys diamondbackfitness com Date Created 12 Sep 10 ASSEMBLY INSTRUCTIONS 7 Install the four 4 stabilizer feet C 23 Remove the eight 8 hex fixing bolts C 2 and 16 washers C 4 C 3 C 1 from the console mast B and and...

Page 8: ... G 15 G R H R H L G L B 27 B 26 B 33 H L H R B 25 Parts B 33 B 27 B 26 B 25 will arive from the factory pre assembled on the console mast Remove all components except B 25 and set aside Slide the left H L and right H R handlebar assemblies over the upper pivot The fit is designed to be tight so proper alignment is necessary for installation Re install washers B 26 pivot caps B 27 and fixing bolts ...

Page 9: ...illips screws will now be visible on the backside of the console Remove these and set aside While supporting the console A feed wire connectors A 6 A 5 through inside of the console hinge cover A 1 and join connector A 6 with connector B 11 Join connectors A 5 and B 3 Make sure all connections are solid Slide the console hinge cover A 1 downward on the cable to rest on the console mast Tilt the co...

Page 10: ...isk of Injury to Yourself or Others To ensure proper functioning of your unit do not install attachments or accessories not provided or recommended by Diamondback Fitness Always wear proper clothing and shoes when exercising Never operate the unit without first verifying that both the handlebar and seat post are firmly fixed Never extend the seat post beyond the MAX marking See the installation in...

Page 11: ...ened securely before getting on the unit and after making any adjustments i e seat post saddle seat assembly and handlebars Use the handlebars when getting on and off the Response Er6c unit Never operate the unit if it is damaged or broken Contact your local authorized Diamondback Fitness Dealer for service Please unplug the unit after exercising Do not remove the covers or other components Only D...

Page 12: ...t in Kilograms Height in centimeters Healthy Weight Over Weight Obese BMI weight x 703 height NOTE Chart applies to adults age 20 years and older Body Mass Index 54 5 59 1 63 6 68 2 72 7 77 3 81 8 86 4 90 9 95 5 100 0 104 5 109 1 113 6 137 2 29 31 34 36 39 41 43 46 48 51 53 56 58 60 142 2 27 29 31 34 36 38 40 43 45 47 49 52 54 56 147 3 25 27 29 31 34 36 38 40 42 44 46 48 50 52 152 4 23 25 27 29 31...

Page 13: ...th touch heart rate sensors on the handlebar The computer will detect your pulse rate and register a two or three digit number in the PULSE window on the LCD display NOTE If an inconsistent heart rate is displayed while using the hand pulse sensors Ensure the palms of both hands are touching the contact areas of the touch heart rate sensors Maintain even pressure on the grips Do not clutch the tou...

Page 14: ...o low or too high only modest gains will be made in strength and cardiovascular fitness A workout at a very low intensity will not offer maximum benefits Conversely if the workout intensity is too high injury or fatigue may set your exercise program back as the body attempts to recover To calculate your maximum heart rate and find the target training zone use the following formulas For example the...

Page 15: ...ity including a warm up and cool down period for each exercise session Frequency 3 to 5 times per week Intensity 60 to 85 of maximum heart rate In addition to aerobic exercise it is recommended that you add strength training of moderate intensity twice per week to your program Get a Smart Start on Exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with...

Page 16: ...w with intensity low until you build up endurance and strength Always consult your physician before beginning any exercise program Typical Target Zone Exercise Patterns for 35 year old Maximum Attainable Heart Rate 85 of Maximum 185 bpm 157 bpm 111 bpm 60 of Maximum Resting Warm up 5 Minutes Cool down Resting 5 Minutes 20 30 Minutes of Exercise 16 ...

Page 17: ...e touch heart rate sensors or the wireless heart rate receiver If a pulse is not detected the heart icon will not be visible and the Bpm will be displayed as P Pulse Your heart rate will be displayed in this field when detected by the touch heart rate sensors or wireless heart rate receiver Unit of measurement is Bpm Beats Per Minute Speed An estimate of your speed Kilometers per hour will be disp...

Page 18: ...r of calories burned since the beginning of the workout will be displayed in this field Brickyard or Workout Profile This field will graphically display the terrain of the workout program A higher brick stack represents a higher load or resistance level A flashing column of bricks will indicate the user s progress in the program at any given time Although only eight 8 columns show in the window th...

Page 19: ...ayed in the Alpha Numeric Messaging Bar Pressing START QUICK START STOP key once while in Program mode will pause the program Pressing the key again will un pause the program UP DOWN During the Program Set Up mode press UP or DOWN to adjust the Age Weight and Time values During the Program mode press UP or DOWN to adjust the resistance level ENTER Within the Set Up mode the ENTER key accepts the c...

Page 20: ...one jack of the device and the other end to the console port located just above the accessory tray Sound levels are controlled by the device so be sure to check the internal settings of the player if the noise level is not satisfactory Default Settings Gender Male Age 25 years Weight 50 Kg Time 0 minutes If left at zero the program time will count up and run continuously until stopped by the user ...

Page 21: ...pressed for two 2 seconds USER will flash in the Alpha Numeric Message Bar indicating the launching of the User Select mode From here customization of the user information which serves as the data to be used for the heart rate programs calorie calculations etc can be performed Another user profile may be selected at any time by pressing the RESET key for two 2 seconds Select User 1 User 2 User 3 o...

Page 22: ...or scroll through the various programs by pressing the UP DOWN keys confirming a selection by pressing the ENTER key Manual Program The Manual program is unique in that the user can select any quantity of the four possible values to track this program When the first of the target values is reached an audible alarm will sound indicating the end of the program This function is especially useful for ...

Page 23: ...to launch the program Classic Programs When Programs is selected the brickyard will display the profile associated with first program in the list of available classic programs Press the UP or DOWN keys repeatedly to scroll through the six 6 program options and the linked profiles Interval 1 Interval 2 Hill Climb 1 Hill Climb 2 Hill Climb 3 and Fat Burner Select a program and profile by pressing EN...

Page 24: ...amount of work being performed by the user will increase and so will the heart rate Conversely if the user s heart rate climbs above the target zone the load will be reduced ultimately decreasing the heart rate The advantages of heart rate control programs are the simplicity and accuracy by which the ideal cardiovascular training zone is maintained thereby offering a very efficient workout For the...

Page 25: ... heart rate target of 55 of the current user s calculated maximum heart rate Likewise Target 75 and Target 95 represent 75 and 95 of the user s calculated maximum heart rate respectively Fixed Target is similar to the percentage targets but rather than the computer calculating the heart rate target the user may enter a numeric value which will become the heart rate Bpm control target Select a prog...

Page 26: ...ted onto the axle This important task is part of the initial break in service as non tightened cranks will become loose ultimately requiring replacement Damage of this type is only caused by under tightened cranks and is not covered under the Warranty Policy Tools have been provided for this service Your Response Er6c is manufactured of the most durable materials available The plastics are made of...

Page 27: ...r legal entity In the absence of a valid Warranty Registration the original sales receipt will serve as satisfactory documentation of the valid warranty status To Obtain Service To obtain service you must contact your Authorized Service Technician or Diamondback Fitness An Authorized Service Agent must diagnose your unit to begin the warranty claim process Please call 1 800 776 7642 Warranty Regis...

Page 28: ...ranty The warranty does not apply to any failure of the product or its components due to alterations or modifications misuse and abuse accidental damage lack of maintenance or improper assembly Improper assembly can be avoided if the unit is assembled by an authorized technician Damage due to improper assembly is not covered by the warranty Common assembly errors can include damaged wire harnesses...

Page 29: ...for commercial or rental purposes The Response U6c is for indoor use only Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby and are limited to the same duration as the express warranty herein Diamondback Fitness shall not be liable for any incidental or consequential damages ...

Page 30: ... warranty You may register your product at www diamondbackfitness com Name last first Address City State Zip Code Daytime Telephone Evening Telephone Dealer Store Name Dealer s Address City State Zip Code Model Er6c Serial Number E Date of Purchase Mail Completed Form To Diamondback Fitness Warranty Card 6004 S 190th Street Suite 101 Kent Washington 98032 30 30 ...