DKN technology AM-E, Owner'S Manual

Page 1: ...Owner s Manual AM E www dkn uk com Manual Version 1 2...

Page 2: ...rcises listed in this manual first 11 When altering any adjustable parts make sure they are adjusted properly and note the marked maximum position for each part 12 DO NOT use aggressive cleaning produ...

Page 3: ...d with a computer console which can adjust the resistance Reduce the resistance by pressing the down resistance key Increase the resistance by pressing the up resistance key 19 The maximum user weight...

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Page 12: ...ear the display and reset all data TOTAL RESETRepowering the display UP To select upward function DOWN To select downward function Time Displays time function by pressing the MODE button marking flash...

Page 13: ...set maximum heart rate confirm selection by pressing MODE Start exercising by pressing the ST STOP button Training in PROGRAM mode Select PROGRAM use to select profile 1 to 12 confirm selection by pr...

Page 14: ...gure If your heart rate figure is under the target pulse the tension will be up adjusted one level every 30 seconds up to the maximum level 32 As soon as your heart rate figure has achieved the target...

Page 15: ...lbeing Regular exercise will Before You Start If you re beginning an exercise program for the first time or starting a new exercise routine you must check with your doctor that you are fit to do so pa...

Page 16: ...rt with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while swinging your arm...

Page 17: ...erobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or f...

Page 18: ...ody to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps prevent muscle sorenes...

Page 19: ...e case of an issue with the electrics the AM E provides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important Please re...

Page 20: ...port b Abuse misuse failure to follow instructions or improper or abnormal use c Non home use including commercial professional or rental purposes d Repairs not provided by DKN e Accidents lightning w...

Page 21: ...2 G 4 pedal 1 G 5 screw 7 G 6 screw 6 G 7 right cover 1 G 8 screw 6 G 9 DC wire 1 G 10 bearing 6203 RS 2 G 11 curved washer 1 G 12 flat washer 1 G 13 C type ring 1 G 14 driving belt 1 G 15 seat post...

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