35
Training in MANUAL mode
•
Select MANUAL and use
UP/DOWN/ENTER
to program time.
•
Press START.
•
Use UP/DOWN to adjust load level (32
levels).
•
Stop/pause the exercise by pressing
STOP.
•
Press RESET to exit the program.
Training in PROGRAM mode
•
Press UP/DOWN to select beginner,
advanced or performance, confirm with
ENTER.
•
Select profile 1 to 4, confirm selection with
ENTER.
•
Program target value for time using
UP/DOWN/ENTER.
•
Press START.
•
Eventually use UP/DOWN to adjust load
level.
•
Stop/pause the exercise by pressing
STOP.
•
Press RESET to exit the program.
Training in CARDIO mode
•
Select CARDIO using UP/DOWN/ENTER
.
•
Set Target Heart Rate, confirm selection
with ENTER (THR default value is 100
Bpm).
•
Program target value for program time
using UP/DOWN/ENTER and press
START.
•
Upon entering rate in Bpm (beats per
minute) the load tension will be controlled
by current heart rate. The resistance will
be auto-adjusted according to current
heart rate figure. If your heart rate figure is
under the target pulse, the tension will be
up-adjusted one level every 30 seconds,
up to the maximum level 32. As soon as
your heart rate figure has achieved the
target pulse, tension will be down adjusted
one level immediately. In case of overload
the level will be down adjusted one level
immediately, and keep down-adjusting
each 15 seconds until your heart rate
figure has achieved the target pulse.
•
Stop/pause the exercise by pressing
STOP.
•
Press RESET to exit the program.
Chest belt transmitter is compulsary for HR
training.
Heart rate displayed is an approximate
read
-
out, and may not be used as
guidance in any cardio
-
vascular related
medical or paramedical program.
Training in WATT mode
•
Select WATT, USE UP/DOWN to program
target watts (programmable between 10
up to 350 Watt), confirm with ENTER.
•
Program target value for time using
UP/DOWN/ENTER.
•
Press START.
•
The tension difficulty will be auto-adjusted
according to the Watt figure. If the figure is
under the target value, the tension
difficulty will be up-adjusted one level
every 30 seconds, up to the maximum
level 32. As soon as you achieved the set
value, tension difficulty will be down
adjusted one level immediately.
In case of overspec the level will be down
adjusted one level immediately, and keep
down-adjusting each 15 seconds until you
reach the preset value.
•
Stop/pause the exercise by pressing
STOP.
•
Press RESET to exit the program.
Summary of Contents for EB-3100i
Page 1: ...1 EB 3100i...
Page 10: ...10 DKN DKN 2 DKN DKN DKN...
Page 18: ...18 DKN 150 330 1 2...
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