Training in MANUAL MODE
•
Select “MANUAL”, use twist-dial to adjust
the load level (this ergometer offers 16
levels), confirm selection by pressing
“ENTER”.
•
“TIME” flashes: use twist-dial to set
exercise time, confirm selection by
pressing “ENTER”. If you donot intend
setting exercise time, simply press
“ENTER”.
•
“DISTANCE” flashes: use twist-dial to set
distance, confirm selection by pressing
“ENTER”. If you donot intend setting
exercise distance, simply press “ENTER”.
•
“CALORIES” flashes: use twist-dial to set
calorie consumption, confirm selection by
pressing “ENTER”. If you donot intend
setting calorie consumption, simply press
“ENTER”.
•
“PULSE” flashes: use twist-dial to set
maximum heart rate, confirm selection by
pressing “ENTER”. If you donot intend
setting a heart rate level, simply press
“ENTER”, the monitor will display current
heart rate value.
•
Start exercising by pressing the
“ST/STOP” button.
Training in PROGRAM MODE
•
Select “PROGRAM”, use to select
profile 1 to 12, confirm selection by
pressing “ENTER”.
•
Press “ENTER” again, and set target value
for ‘TIME, DISTANCE, CALORIES AND
PULSE”. Follow the procedure as
described above in manual ENTER. In
program ENTER “WATT” cannot be
preset.
•
If you donot intend setting any target
value, start exercising by pressing the
“ST/STOP” button.
Training in USER MODE
•
Select “USER”, use twist-dial to set up
your own profile (this ergometer offers 16
load levels and 20 load segments).
•
In each segment confirm your loadsettings
by pressing “ENTER”.
•
Start exercising by pressing the
“ST/STOP” button.
Training in TARGET H.R. MODE
•
Select “TARGET H.R.”, use twist-dial to
enter your age.
•
Press “ENTER”, “55%” is flashing. Use
twist-dial to select 55, 75, 90 or THR.
Confirm your selection by pressing
“ENTER”.
•
If you selected 55, 75 or 90%, “TIME” is
flashing: follow the procedure as described
above in manual ENTER for presetting
target values.
Summary of Contents for EF-2
Page 1: ......
Page 2: ......
Page 12: ...140 kg 1 2...
Page 14: ...4 2 1 A x4 53 51 7...
Page 15: ...DOWN FRONTWARD BACKWARD c UP 11 10 12 13 b a B x3 18 17 31 9 11 1...
Page 16: ...C x4 x1 28 40 65 1 20 6 53 28 29 b a...
Page 17: ...43 37 42 45 44 38 59 36 29 D x4 M5 10L 15 30 40...
Page 18: ...46R 46L 41L 69 41R 14 E...
Page 71: ......
Page 83: ......
Page 84: ......
