DKN technology EMB-600, Owner'S Manual

Beginner’s Guide To Exercise

The following guidelines will help you to 
plan your workout program and exercise 
safely. Remember that proper nutrition and 
adequate rest are essential for successful 
results.

Warning

Before beginning this or any other exercise 
program consult your doctor. This is 
especially important for pregnant women and 
new mothers, all people over the age of 35, 
and those with medical problems such as 
heart disease, high or low blood pressure, 
injuries, joint problems, obesity and asthma.

Why Exercise?

Exercise has been proven essential for 
good health and general wellbeing. Regular 
exercise will:

•  Relieve tension and stress
•  Provide enjoyment and fun
•  Stimulate the mind
•  Help maintain a stable weight
•  Control appetite
•  Boost self-image
•  Improve muscle tone and strength
•

  Improve flexibility

•  Lower blood pressure
•  Relieve insomnia

Before You Start

If you’re beginning an exercise program 

for the first time or starting a new exercise 

routine, you must check with your doctor that 

you are fit to do so, particularly if:

• 

You have been diagnosed with heart 
problems, high blood pressure or other 
medical conditions

•  You have not exercised for over a year
• 

You are over 35 and do not currently 
exercise

•  You are pregnant or are a new mother
•  You have diabetes
• 

You have chest pain, or experience 
dizziness or fainting spells

• 

You are recovering from an injury or illness