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01.

   Assemble the machine exactly as per  

the instructions in this manual, DO NOT 

use power tools to assemble it.

02.

   Check all the screws, nuts and other  

connections before using the machine for 

the first time and ensure that it

 

has been built correctly and is safe 

to be used.

03.

   Position the machine on a clear, dry and 

level surface. DO NOT position it near 

water or outdoors, or in a room or building 

that is not properly insulated such as  

a garden shed or a garage.

04.

   Place a suitable base (e.g. rubber mat, 

wooden board etc.) beneath the 

machine in the assembly area to 

protect it from dirt.

05.

   Make sure there is sufficient free

 

space around the exercise bike 

when you set it up.

06.

   Before beginning training, ensure there is 

at least 1m of clearance in the front and 

rear of the exercise bike and 0.6m on 

each side, free from any objects or poten-

tial hazards. The minimum ceiling height  

required is 2.3m.

07.

   Use the machine only for its intended  

purpose as described in the manual.  

This machine is not suitable for 

therapeutic or medical purposes.

 

 

08.

   This machine may only be used by  

one person at a time.

09.

   Always wear appropriate workout clothing 

when exercising. Aerobic shoes  

are required when using this machine.

10.

   Before exercising on this machine, always 

warm up and do the stretching exercises 

listed in this manual first.

11.

   When altering any adjustable parts, make 

sure they are adjusted properly and note 

the marked maximum 

position for each part.

12.

   DO NOT use aggressive cleaning 

products, such as detergents, 

to clean the machine. Remove 

drops of sweat from the machine 

immediately after finishing training.

13.

   Your health can be affected by 

incorrect or excessive training. 

Consult a doctor before beginning 

a training program.

14.

   WARNING! Heart rate monitoring systems 

may be inaccurate. Over exercising may  

result in serious injury or death. If you feel 

faint or experience dizziness, nausea, chest 

pain, or any other abnormal symptoms 

STOP EXERCISING IMMEDIATELY AND 

CONSULT A PHYSICIAN WITHOUT  

DELAY.

Important Safety Information

Please read these instructions carefully before using this product  
and retain this manual for future reference.

The specifications of this product may vary slightly

 

from the illustrations and are subject to change without notice.

NOTE THE FOLLOWING PRECAUTIONS BEFORE  
ASSEMBLING OR OPERATING THIS EXERCISE BIKE:

Summary of Contents for EMB-600

Page 1: ...www dkn uk com EMB 600 Owner s Manual Manual version 1 2...

Page 2: ...lease take this product to designated collection points where it will be accepted free of charge Alternatively in some countries you may be able to return your products to your local retailer upon pur...

Page 3: ...sed by one person at a time 09 Always wear appropriate workout clothing when exercising Aerobic shoes are required when using this machine 10 Before exercising on this machine always warm up and do th...

Page 4: ...ar e g handlebar cranks pedals bearings and the connection points 21 Stop using the machine immediately if there are any defective components and keep it out of use until you replace the components or...

Page 5: ...12 3PCS S pring Washer M8 2PCS Curve Washer 8 19 2PCS Quick R elease Lever 1pcs M10 Fixing Nut Bracket 1PCS M4 Allen Key 1PCS M5 Allen Key 1PCS Bushing Wrench 1PCS Harpoom Wrench 1PCS Hardware Pack M...

Page 6: ...Assembly STEP 1 STEP 2...

Page 7: ...Assembly STEP 3 STEP 4...

Page 8: ...Assembly STEP 5 STEP 6...

Page 9: ...Assembly STEP 7 STEP 8...

Page 10: ...Assembly STEP 9 STEP 10...

Page 11: ...Assembly STEP 11 STEP 12...

Page 12: ...Assembly STEP 13 120cm 47 2 58cm 22 8 153cm 60 2...

Page 13: ...Console...

Page 14: ...32 levels Stop pause the exercise by pressing STOP Press RESET to exit the program PROGRAMM Press UP DOWN to select beginner advanced or per formance confirm with ENTER Select profile 1 to 4 confirm...

Page 15: ...gram WARNING FOR HR TRAINING THE USE OF AN OPTIONAL BLUETOOTH CHEST BELT TRANS MITTER IS COMPULSORY REF 20409 DKN DUAL MODE CHESTBELT Heart rate displayed is a random indication and may be inaccurate...

Page 16: ...lbeing Regular exercise will Relieve tension and stress Provide enjoyment and fun Stimulate the mind Help maintain a stable weight Control appetite Boost self image Improve muscle tone and strength Im...

Page 17: ...To Begin Start with two or three 15 minute sessions per week with a rest day between workouts Warm up for 5 to 10 minutes with gentle movements incorporating the whole body such as walking while swin...

Page 18: ...rm Up And Cool Down A successful cardio vascular exercise program consists of a full body warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week...

Page 19: ...cian before starting any exercise program COOL DOWN The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down...

Page 20: ...provides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important Please retain your sales receipt as DKN Customer Care ma...

Page 21: ...al 3 Damage resulting from a Transport b Abuse misuse failure to follow instructions or improper or abnormal use c Repairs not provided by DKN d Accidents lightning water fire or any other causes beyo...

Page 22: ...1 Hex Head Bolt M8 PD SHM40812 1202 3 22 Axle Bushing A16E N0304 A003 2 23 Hex Head Bolt M25 ZS21 25M06 C001 2 24 EMS Flywheel Set ZFWL FB42H001 1 25 Hex Head Bolt M6x20 ZS15 06A12 AF03 4 26 Spring Wa...

Page 23: ...A16B N0403 L 1 64 Crank Cover RL A16B N0403 CAP 2 65 Flange Nut M10 PD NKI11010 1041 2 66 Pedal ZP00 JD 61A JD 41PU 2 67 Seat Post A16B R0003 A064 1 68 Bottom End Cap Seat Post A16B N0612A000 1 69 Cro...

Page 24: ...Exploded Diagram...

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