DKN technology EMX-800, Owner'S Manual

Page 1: ...www dkn uk com EMX 800 Owner s Manual...

Page 2: ...5 36 Warning Why Exercise Before You Start Target Heart Rate Workout Tips How To Begin How Hard Should You Work 35 35 EMX 800 Assembly 9 10 35 36 Contents Checklist Hardware Pack 9 36 10 36 36 Assembl...

Page 3: ...he minimum ceiling height required is 2 3m 7 Use the machine only for its intended purpose as described in the manual This machine is not suitable for therapeutic or medical purposes 8 This machine ma...

Page 4: ...19 WARNING The machine does not freewheel The pedals will continue to spin until the flywheel stops Reduce your pedaling speed in a controlled manner to avoid injury 20 The maximum user weight is 150k...

Page 5: ...te handling Please contact your local authority for further details of your nearest designated collection point Penalties may be applicable for incorrect disposal of this waste in accordance with your...

Page 6: ...Quick incline quick resistance decal Safety warning Handlebar sticker Moving handlebar sticker Pedal L R sticker Safety warning Warning Decal Placement 6 www dkn uk com...

Page 7: ...wdriver B19 to disassemble the pallet as per image below Assembly requires the following tools included Screwdriver Allen key Multi hex spanner tool Before beginning assembly carefully read the follow...

Page 8: ...ight 166cm 65 Weight 100kg 220lbs Handle Overview of Your EMX 800 Thank you for selecting the DKN EMX 800 elliptical cross trainer This manual will guide you through the assembly process Please famili...

Page 9: ...EMX 800 Assembly Contents Checklist www dkn uk com 9...

Page 10: ...9 Hardware Pack NOTE To begin assembling prepare all the parts depicted above checking to make sure all are present 10 www dkn uk com...

Page 11: ...sing the screwdriver B19 and four bolts D28 attach the left pedal C22 to the left pedal arm A08 Then attach the right pedal C23 to the right pedal arm A09 in the same way Your DKN EMX 800 is partially...

Page 12: ...e E10 and the upper wire E09 to the bottom wire E11 Please make sure the wires are properly connected before moving on to the next step 2 Use the Allen key B20 to fix the upright A01 onto the frame A0...

Page 13: ...bolt D07 spring washer D09 and flat washer D18 3 Using the Allen key B20 and two bolts D07 attach the top of the left vertical handrail A12 to the left hand side of the horizontal handrail A11 Then a...

Page 14: ...vers C38 to the left right vertical handrails A12 2 Use the screwdriver B19 and three screws D01 to attach handrail covers C27 C28 to the vertical handrails on the left and right A12 as shown Fill in...

Page 15: ...r C09 to the centre of the handrail A11 using the screwdriver B19 and two bolts D16 Place the rubber rings C26 into position as shown and use the screwdriver B19 and three screws D17 to attach the upp...

Page 16: ...STEP 6 1 Using the screwdriver B19 attach left console cover C06 and right console cover C07 to the main upright A01 using six screws D01 and two screws D29 as shown 16 www dkn uk com...

Page 17: ...left lower handlebar A04 to the left pedal frame A08 using the multi hex spanner tool B21 bolt D12 flat washer D13 and nut D14 Then attach the right lower handlebar A05 to the right pedal frame A09 in...

Page 18: ...handlebar covers C18 C19 to the lower part of the left handlebar A04 as shown 2 Repeat for the right hand side Using the screwdriver B19 and two screws D01 attach the moving handlebar covers C16 C17 t...

Page 19: ...e console to the corresponding matching wires coming out of the upright A01 Please make sure the wires are properly connected before moving on to the next step Using the screwdriver B19 and four bolts...

Page 20: ...lug the power supply cable E04 into the DC input socket located next to the on off button E05 in the frame A06 NOTE Make sure that all parts are properly tightened before you use the elliptical 20 www...

Page 21: ...ake sure your elliptical is not wobbling before working out Mounting and Dismounting To safely get on the elliptical and start exercising step onto the pedal that is in the lowest position and grasp o...

Page 22: ...upright posture keeping your back straight and your head held high To avoid strain in the neck and shoulders your hands should be positioned at or below shoulder height with a firm full grip Ideally y...

Page 23: ...nt of the machine With the help of another person both bending your knees and gripping the handle on the rear stabiliser A keep your backs straight and use your leg muscles to lift the machine until i...

Page 24: ...Console Images Operating Instructions 24 www dkn uk com...

Page 25: ...for 3 seconds The screen will show the full display and then go back to the home page Press this button to return back to the main menu when setting parameters Use the keys to set TIME DISTANCE CALORI...

Page 26: ...Displays your total distance or target distance countdown Displays the incline level Displays the current training speed Displays current Rotations per Minute Shows the current resistance level Displ...

Page 27: ...d select it to connect your device with the elliptical trainer Bluetooth Speakers You can listen to your favourite workout music and audio books during workouts with the dual Bluetooth speakers Turn o...

Page 28: ...the user profile setting Fig 1 Configuring Your EMX 800 Fig 3 Fig 2 To switch between metric and imperial measurements simultaneously press the console and keys for 5 seconds Then press key to choose...

Page 29: ...on the console and choose from 4 available profiles including U1 U2 U3 and U4 Once the user profile is selected press ENTER to confirm your selection and start setting personal data You can set gender...

Page 30: ...ring the Manual mode you may set a Time Distance Calories or Pulse target and adjust the Resistance level Fig 9 Use the keys or v incline keys to adjust the values of the workout and press the ENTER b...

Page 31: ...file accordingly Fig 11 12 Fig 10 Fig 11 After choosing a workout press ENTER to set the workout target TIME DISTANCE CALORIES PULSE or press START to begin your workout Press the keys or v keys to ad...

Page 32: ...sing keys and confirm with the ENTER button 55 diet effect program 75 health effect program 90 exercise effect program TAG target heart rate program The heart rate percentages are based on the maximum...

Page 33: ...r you are working Watts are a way to measure the intensity of your performance during your workout Select the Watt mode from the available programs and confirm by pressing ENTER Use keys or v keys to...

Page 34: ...status Press the RECOVERY button again to return to the main display Body Fat Mode After exercising for a period of time press the BODY FAT button and hold the handgrips to test your body fat level W...

Page 35: ...lar exercise will Before You Start If you re beginning an exercise program for the first time or starting a new exercise routine you must check with your doctor that you are fit to do so particularly...

Page 36: ...r than comfortable and exercise for as long as you can You may only be able to exercise for a few minutes at a time but that will change quickly when you exercise regularly End each workout with a 5 m...

Page 37: ...relaxed Don t hold your breath during a stretch Stretch after exercising to prevent muscles from tightening up Stretch at least three times a week to maintain flexibility Warm Up And Cool Down A succ...

Page 38: ...sion A proper cool down slowly lowers your heart rate allows blood to return to the heart and helps to prevent muscle soreness caused by the build up of lactic acid in the muscles Toe Touch Hamstring...

Page 39: ...ts that hold the console against the upright lift the console gently and check to make sure that cables are properly connected and secure into the console itself This connection should be tight and on...

Page 40: ...uk com Error Message in the resistance LEVEL or incline window ERR The elliptical squeaks when in motion 1 Unplug the power cord remove the console and verify if the wires on the console are properly...

Page 41: ...sue with the electrics the EMX 800 provides error codes on the console Please note the code your machine displays so we can help with diagnosing and resolving the issue Important Please retain your sa...

Page 42: ...oses d Repairs not provided by DKN e Accidents lightning water fire or any other causes beyond the control of DKN f Improper location including but not limited to humid dusty uninsulated locations or...

Page 43: ...Appendix 1 Exploded Diagram www dkn uk com 43...

Page 44: ...C19 Moving handlebar cover 1 B02 6003 Bearing 12 C20 Moving handlebar cover 1 B03 6301 Bearing 2 C21 Moving handlebar cover 1 B04 6005 Bearing 2 C22 Left pedal 1 B05 608 Bearing 4 C23 Right pedal 1 B...

Page 45: ...her 4 E07 Speed sensor 1 D05 Nut M8 H7 10 E08 Upper wire A 1 D06 Screw ST2 9 10 4 E09 Upper wire B 1 D07 Bolt M8 20 30 E10 Bottom wire A 1 D08 Flat washer 16 E11 Bottom wire B 1 D09 Spring washer M8 2...

Page 46: ...ce Requirements 1 7m 0 9m 2 3m 1m 1m 0 6m 46 www dkn uk com A minimum free space of 1m in the front and rear of the elliptical and 0 6m on each side is required to use it The minimum ceiling height re...