DKN technology R-400, Manual

Operating Instructions 

Let’s get started

Training in MANUAL MODE

Select Manual via ▲▼ and confirm with enter. 

•  Use ▲▼ to load level ‘L’, confirm selection by pressing 

enter. 

•  Time flashes: use ▲▼ to set exercise time, confirm selec

-

tion by pressing enter. If you donot intend setting exercise 

time, simply press enter.  

•  Distance flashes: use ▲▼ to set distance, confirm selec

-

tion by pressing enter. If you donot intend setting exercise 

distance, simply press enter.

•  Calories flashes: use ▲▼ to set calorie consumption, 

confirm selection by pressing ‘enter’. If you donot intend 

setting calorie consumption, simply press enter.

•  Pulse flashes: use ▲▼ to set maximum heart rate, 

confirm selection by pressing enter. If you donot intend 

setting a heart rate level, simply press enter, the monitor 

will display  current heart rate value.

•  Start exercising by pressing st/stop.

Training in PROGRAM MODE

Select P1-12 (program) via ▲▼ and confirm with enter. 

• 

Set target value for level, time, distance, calories and 

pulse. 

• 

If you donot intend setting any target value, start exer- 

cising by pressing st/stop.

Training in USER MODE

Select User to set up your own profile.

•  Set loadsettings for each segment via ▲▼ and confirm 

with enter. 

• 

Press enter again for 2 seconds and set target value for 

level, time, distance, calories and pulse.

• 

If you donot intend setting any target value, start exer- 

cising by pressing st/stop.

•  Start exercising by pressing st/stop.

Training in HRC. MODE

Select HRC and use ▲▼ to set your age, confirm with enter. 

• 

Select 55%, 75%, 90% or TAG. 

• 

In TAG you may preset your target heart rate value via 

▲▼. Confirm with enter.

• 

Set target value for level, time, distance, calories and 

pulse.

• 

If you donot intend setting any target value, start exer- 

cising by pressing st/stop.

• 

Upon entering rate in Bpm (Beats per minute) the load 

tension will be controlled by current heart rate. 

• 

The resistance will be auto-adjusted according to current 

heart rate figure. If your heart rate figure is under the tar

-

get pulse, the tension will be up-adjusted one level every 

30 seconds, up to the maximum level 16. 

•  As soon as your heart rate figure has achieved the target 

pulse, tension will be down adjusted one level imme- 

diately. 

READ CAREFULLY BEFORE USING.

Switch on

Plug in the adapter, the home page will be activated and show 

Stop, Manual, Program, H.R.C. and Race.

Function buttons 

RECOVERY

  Press this button for recovery function after  

exercising, while the LCD is still active.The  

computer will run a time down for 60 se   

conds, after which your recovery rate will be  

displayed,grades 1 up to 6. Level 1 featuring  

fast recovery, level 6 slow recovery. 

Chestbelt compulsary !

RESET  

Press to clear last data entry.

Hold for 3 seconds to reset the display.

START/STOP 

Press to start, pause or stop training session

ENTER

Press to confirm Program Selection or Para 

  meter 

Settings.

▲▼

To set values for time, calories, count and  

  distance.

Press for program selection.

Display Functions

TIME    

Training time.

TIME/500M  

Average 500 meter time.

DISTANCE  

Distance.

CALORIES  

Calorieburn.

STROKES  

Current strokes.

SPM    

Strokes per minute.

PULSE  

Current heart rate.