DKN technology X-MOTION, Manual

operating Instructions 

READ CAREFULLY BEFORE USING.

Switch on

Connect the power adapter, select user 1 to 4 using UP/

DOWN and press MODE to confirm.

Program user data (gender, age, height and weight) using 

UP/DOWN/MODE.

Function buttons 

MODE

Data entry.

START/STOP

  To start or stop the exercise program.

RESET 

To clear the display and reset all data.

UP/DOWN

To select up/down function.

Time  

Exercise time.   

Speed 

Displays speed in km/h.

Distance

Displays exercise distance.

Calories

Approximate calorie burn. Calorie value used 

in this program represents an approximate  

calorie burn and strictly remains a  

  random 

indication

Pulse

Apply the optional Bluetooth HR transmitter. 

Your current heart rate will be displayed   

within 30 seconds up to one minute.

Watt

Displays generated energy in WATT.

MANUAL

•  Select MANUAL, confirm by pressing MODE and use 

UP/DOWN/MODE to program target for time, distance, 

calorieburn or pulse.

• 

Press START.

• 

Use UP/DOWN to adjust load level (32 levels).

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program.

PROGRAM 

• 

Press UP/DOWN/MODE to select beginner, advanced 

or performance, and choose profile 1 to 4. Confirm with 

MODE.  

• 

Program target value for time using UP/DOWN/MODE. 

• 

Press START.

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program.

CARDIO

• 

Select CARDIO using UP/DOWN/MODE.

•  Set Target Heart Rate, confirm selection with MODE 

(THR default value is 100 Bpm). 

• 

Program target value for program time using UP/DOWN/

MODE and press START.

• 

Upon entering rate in Bpm (beats per minute) the load 

tension will be controlled by current heart rate. After a 

2 minute warm-up timer, the resistance will be auto-ad-

justed according to your current heart rate figure. If your 

heart rate figure is under the target pulse, the tension 

will be up-adjusted one level every 30 seconds, up to 

the maximum level 32. As soon as your heart rate figure 

has achieved the target pulse, tension will be down 

adjusted one level immediately. In case of overload the 

level will be down adjusted one level immediately, and 

keep down-adjusting each 15 seconds until your heart 

rate figure has achieved the target pulse. 

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program.

WARNING: FOR HR TRAINING THE USE OF 

THE OPTIONAL BLUETOOTH CHEST STRAP 

(REF 20409) IS COMPULSORY.