41
Training in MANUAL mode
•
Select MANUAL and use
UP/DOWN/ENTER
to program time.
•
Press START.
•
Use UP/DOWN to adjust load level (32
levels).
•
Stop/pause the exercise by pressing
STOP.
•
Press RESET to exit the program.
Training in PROGRAM mode
•
Press UP/DOWN to select beginner,
advanced or performance, confirm with
ENTER.
•
Select profile 1 to 4, confirm selection with
ENTER.
•
Program target value for time using
UP/DOWN/ENTER.
•
Press START.
•
Eventually use UP/DOWN to adjust load
level.
•
Stop/pause the exercise by pressing
STOP.
•
Press RESET to exit the program.
Training in CARDIO mode
•
Select CARDIO using UP/DOWN/ENTER
.
•
Set Target Heart Rate, confirm selection
with ENTER (THR default value is 100
Bpm).
•
Program target value for program time
using UP/DOWN/ENTER and press
START.
•
Upon entering rate in Bpm (beats per
minute) the load tension will be controlled
by current heart rate. The resistance will
be auto-adjusted according to current
heart rate figure. If your heart rate figure is
under the target pulse, the tension will be
up-adjusted one level every 30 seconds,
up to the maximum level 32. As soon as
your heart rate figure has achieved the
target pulse, tension will be down adjusted
one level immediately. In case of overload
the level will be down adjusted one level
immediately, and keep down-adjusting
each 15 seconds until your heart rate
figure has achieved the target pulse.
•
Stop/pause the exercise by pressing
STOP.
•
Press RESET to exit the program.
Chest belt transmitter is compulsary for HR
training.
Heart rate displayed is an approximate
read
-
out, and may not be used as
guidance in any cardio
-
vascular related
medical or paramedical program.
Summary of Contents for XC-150i
Page 1: ...1...
Page 8: ...8 DKN DKN 2 DKN DKN DKN...
Page 16: ...16 DKN 140 300 1 2...
Page 18: ...18 43 62 57 43 62 57 1 2x M10x118 2P M10 2P M10 2P 74 13 M6...
Page 19: ...19 2 2x M10x118 2P M10 2P M10 2P M6 43 62 43 62 57 14 43 62 57...
Page 22: ...22 6 7 52 61 40 3 4 111 52 61 40 4x M8 25 4P M8 4P M8 4P M6 21 2...
Page 26: ...26 11 107 107 1...
Page 27: ...27...
Page 28: ...28...
Page 106: ...106 WATT BATT UP DOWN ENTER 10 350 ENTER UP DOWN 30 32 15 STOP...
Page 107: ...107 5 35...
Page 110: ...110 80 90 12...
Page 112: ...112 4 6 1 3 5 6 12 400 220 70 85 60 70...
Page 116: ...116...
