DKN technology XC-190, Manual

Operating Instructions

READ CAREFULLY BEFORE USING.

Switch on

Connect the power adapter, select user 1 to 4  with UP/

Program user data (gender, age, height and weight) using 
UP/DOWN/ENTER.

Function buttons 

ENTER

Data entry.

START/STOP

  To start or stop the exercise program.

RESET 

To clear the display and reset all data.

UP/DOWN

To select up/down function.

Time   

Exercise time.   

Speed 

Displays speed in km/h.

Distance

Displays exercise distance.

Calories

Approximate calorie burn. Calorie value used 

in this program represents an approximate  

calorie burn and strictly remains a  

random indication

Pulse

(please wipe sensors and hands before   

starting measuring your pulse) or apply 

optional Bluetooth HR transmitter. 

Your current heart rate will be displayed   

within 30 seconds up to one minute.

Watt

Displays generated energy in WATT.

MANUAL

• 

Select MANUAL and use UP/DOWN/ENTER  to pro-
gram time.

• 

Press START.

• 

Use UP/DOWN to adjust load level (32 levels).

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program.

PROGRAMM 

• 

Press UP/DOWN to select beginner, advanced or per-

• 
• 

Program target value for time using UP/DOWN/ENTER. 

• 

Press START.

• 

Eventually use UP/DOWN to adjust load level.

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program.

CARDIO

• 

Select CARDIO using UP/DOWN/ENTER .

• 

(THR default value is 100 Bpm).

• 

Program target value for program time using UP/DOWN/
ENTER and press START.

• 

Upon entering rate in Bpm (beats per minute) the load 
tension will be controlled by current heart rate. The re-
sistance will be auto-adjusted according to current heart 

pulse, the tension will be up-adjusted one level every 30 
seconds, up to the maximum level 32. As soon as your 

will be down adjusted one level immediately. In case of 
overload the level will be down adjusted one level imme-
diately, and keep down-adjusting each 15 seconds until 

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program.

WARNING: FOR HR TRAINING THE USE OF 

THE OPTIONAL BLUETOOTH CHEST STRAP 

(REF 20462) IS COMPULSORY.