DKN AM-3i, Owner'S Manual

www.dkn-uk.com

19

WATT mode

• 

Select WATT, USE UP/DOWN to program target watts (programmable between 10 up to 350 Watt), 

for each time segment, and confirm with ENTER.

• 

Program training time using UP/DOWN/ENTER. 

• 

Press START.

• 

The tension difficulty will be auto-adjusted according to the Watt figure. If the figure is under the 

target value, the tension difficulty will be up-adjusted one level every 30 seconds, up to the maximum 

level 32. As soon as you achieved the set value, tension difficulty will be down adjusted one level 

immediately. 

•  In case of overspec the level will be down adjusted one level immediately, and keep down-adjusting 

each  

15 seconds until you reach the preset value. 

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program.

Heart Rate Control (HRC) Mode

• 

Select CARDIO using UP/DOWN/ENTER .

• 

Set Target Heart Rate, confirm selection with ENTER (THR default value is 100 Bpm).

• 

Program target value for program time using UP/DOWN/ENTER and press START.

• 

Upon entering rate in Bpm (beats per minute) the load tension will be controlled by current heart rate. 

The resistance will be auto-adjusted according to current heart rate figure. If your heart rate figure is 

under the target pulse, the tension will be up-adjusted one level every 30 seconds, up to the maxi-

mum level 32. As soon as your heart rate figure has achieved the target pulse, tension will be down 

adjusted one level immediately. In case of overload the level will be down adjusted one level imme-

diately, and keep down-adjusting each 15 seconds until your heart rate figure has achieved the target 

pulse. 

• 

Stop/pause the exercise by pressing STOP.

• 

Press RESET to exit the program

NOTE: The AM-3i features a Bluetooth® Smart wireless heart rate receiver. To perform the 

HRC program you need to wear a compatible wireless heart rate chest strap (sold separately).