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6. I/-
Use the +/- to adjust the incline during your
workout. Press once to increase or decrease
the incline by 1 level at a time. Press and
hold for more than 2 seconds to alter the
incline more quickly.
7. QUICK INCLINE
There are quick incline buttons labelled 0,
2, 4, 6, 8, 10 & 12. Use them to adjust the
incline level to the respective value with one
touch during your workout.
Handlebar Controls
The treadmill features controls on the
handlebars for increasing and decreasing the
speed and incline more conveniently as you
are exercising. They function in the same way
as the +/- buttons on the console.
Console Feedback Display
Functions
PROGRAM
Displays the program you are doing.
SPEED
Displays your running speed.
TIME
Displays the cumulated workout time when
in manual or the time countdown when in a
selected mode or program.
DISTANCE
Displays the cumulated workout distance
when in manual or the distance countdown
when in a selected mode or program.
CALORIES
Displays the cumulated workout calories
burnt when in manual or the calorie
countdown when in a selected mode or
program.
PULSE
Measure your heart rate either by holding
the hand pulse sensors or by wearing a
compatible chest strap. Your pulse will display
when a heart rate signal is detected. If no
heart rate signal is being received, it will
display “P”.
This data is for reference only
and cannot be used for medical purposes.
FEEDBACK DATA DISPLAY RANGES
Time:
0:00 – 99.59 (MIN)
Distance: 0.00 – 99.9 (KM)
Calories:
0.0 – 999 (C)
Speed:
0.8 -20.0 (km/h)
Pulse:
50 – 200 (BPM)
Incline:
0 – 12 sections
