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Workout Programs
The EzRun has 15 pre-set programs, 3
manual target programs, 3 HRC programs,
3 user programs and 1 body fat program.
The 15 pre-set programs are featured on the
console with their speed and incline profile
displayed for quick selection. Further details
about the profiles of the pre-set programs
can be found in the program exercise chart,
appendix 1 on pages 26-7.
User-Defined Programs
There are 3 user-defined programs, U1, U2
and U3. Each user program has 16 sections.
Use the “MODE” button to select the desired
program. Use the SPEED +/- buttons to set the
desired speed. The available setting range is
from 0.8 km/h to 20 km/h. You can also use the
quick speed buttons to set your speed. Then
press “MODE” to set the value for the next
section. Setting the incline works the same way
and the available setting range is from 0 to 12
levels. When the value for the last section has
been set, save the setting and exit the settings
mode.
Heart Rate Control (HRC)
Programs
The EzRun features a wireless heart rate
receiver. To perform the HRC programs you
need to wear a compatible wireless heart rate
chest strap. The computer detects your heart
rate from the strap and will control the speed and
incline of the treadmill according to the maximum
and minimum stated target heart rate.
Setting Up HRC Program
When the treadmill is in standby mode, press
PROG to choose your HRC program. The
window will display “30:00” minutes and flash.
Press the SPEED +/- or I/- buttons
to adjust the time between 5 and 99 minutes.
Press MODE and then the window will display
age “30” and flash. Press the SPEED +/- or
I/- buttons to set your age between
10 and 99 years old.
Press MODE again and the window will display
the target heart rate and will flash. The target
heart rate is calculated using the following
formula:
HRC1 is (220-age) x 60%
HRC2 is (220-age) x 70%
HRC3 is (220-age) x 80%
Press the SPEED +/- or I/- buttons
to set the target heart rate if you wish to alter
the value (the available setting range is: 50-
200bpm). Press MODE again to go back to the
time setting and press START to begin.
