Domyos 8396879, Original Instructions Manual

EN

14

the home screen

This is the first screen that is displayed when you switch on the console by pressing the

button.

HEART RATE COACHING

Maximum heart rate calculation (max HR):

For women: 226 - age.

For men: 220 - age.

Adjustment based on level of experience:

Add 10 for beginners, inexperienced people.

Recreational exercisers should stick with the basic calculation given above.

Take off 10 for regular exercisers.

Max HR, linked with a goal:

 MAX HR recovery phase

between 60% and 69% of MAX HR  => gentle exercise
between 70% and 79% of MAX HR => weight loss
between 80% and 89% of MAX HR  => stamina improvement
> 90% MAX HR  => performance improvement

Please note that, to find out your target zones, it is recommended to conduct an exercise stress test with a cardiologist.

QUICK START

Begin pedalling to start your session.

To adjust the pedalling difficulty level, press the 

 or  

 buttons.

To take a break, stop pedalling for a few seconds.
To resume your session (within 15 minutes of the start of the break), start pedalling again.

To stop the session before the end, press the 

 button.

To switch off the console, press and hold the 

 button once you have returned to the start screen.

The console will switch off automatically after 15 minutes of inactivity.

PROGRAMMES

Select the programmes menu by pressing the  

 button.

In the programmes menu, select the profile from the 7 options using the

 button or the  

 or  

 buttons.

Confirm by pressing the

button; set the workout duration using the

 or  

 buttons. Confirm by pressing the

button or start pedalling (the default wor

-

kout duration is 30 minutes).
You can start your session.
To adjust the pedalling difficulty level, press the 

 or  

 buttons.

To resume your session (within 15 minutes of the start of the break), start pedalling again.

To stop the session before the end, press the  

 button.

To switch off the console, press and hold the  

 button once you have returned to the start screen.

The console will switch off automatically after 15 minutes of inactivity.

PROGRAMME PROFILES

Default time = 30 minutes (except for the Quick-Start, in which the time increases), adjustable using the 

 or 

 buttons.

A vertical tile = 1 resistance levels.

There are 15 vertical blocks so 15 resistance levels in total.

«QUICK-START» MODE:

Benefit:

Quick use.

Description:

Simply sit on the bike and pedal!

«PERF» PROGRAMME

Benefit:

Performance .

Description:

High-intensity intervals to improve stamina and high muscle load. Ideally, the same pace should be kept up 

throughout the session. Lower resistances are recovery phases.