EN
15
«PULS» PROGRAMME
Benefit:
Toning
Description:
Double ascent, pace adapted according to resistance level.
High resistance = slower pace for greater muscular involvement.
«KCAL 01» PROGRAMME
Benefit:
Weight loss (Level 1).
Description:
Low-intensity double plateau, maintaining a fairly quick pace throughout the training session.
Tip
:
If you can, keep hands in place during exercise.
«KCAL 02» PROGRAMME
Benefit:
Weight loss (Level 2).
Description:
Low-intensity intervals in order to keep within the target zone, involving a greater muscle load than in level
1.
«FIT 01» PROGRAMME
Benefit:
Fitness (Level 1).
Description:
Two peaks in intensity in a workout sequence that includes a progressive (climb) then declining (descent)
phase.
«FIT 02» PROGRAMME
Benefit:
Fitness (Level 2).
Description:
Maintain a good workload throughout the workout, which includes a progressive phase, a plateau and a
declining phase.
«SOFT» PROGRAMME
Benefit:
Flat.
Description:
100% customisable with a performance summary at the end of the session.
SCREEN DURING THE SESSION
1
3
6
4
7
2
5
1. Calories burned in Kcal
2. Heart rate in beats per minute (user must be wearing a non-coded analogue heart rate monitor belt).
3. Distance in km (or Mi)
4. Speed in kmh (or mph)
5. Time before the end of the session (or accumulated time since the start of the session, in the case of a quick-start session).
6. Resistance level (scale of exercise intensity)
7. Number of pedal rotations per minute (or rpm)
PERFORMANCE SUMMARY
The summary of your performance is automatically displayed at the end of your session during the two-minute recovery period.
•
You will be able to see:
•
your average heart rate (if you were wearing a non-encoded analogue heart rate monitor during your session);
•
an estimate of the number of calories burned;
•
your average speed;
•
the distance travelled.
To exit the performance summary before the end, press and hold the central button.
Summary of Contents for 8396879
Page 6: ...6 1 B x 4 ...
Page 7: ...7 3 x 4 B 2 C x 2 ...
Page 8: ...8 4 D x 1 x 1 E ...
Page 9: ...9 5 D x 1 x 1 E ...
Page 10: ...10 6 x 2 7 ...
Page 11: ...11 8 A x 4 9 ...
Page 12: ...12 10 ...
Page 17: ...125 ...
Page 19: ...127 ...
