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EN

EN

Thank you for choosing a DOMYOS product and for placing your trust in us.

Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best 

products for you to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also find training 

advice and support in case you need it.

PRESENTATION

The VA 530 is a sit-on exercise bike. 

This bike has been designed to offer you optimal back support during your workout. 

 

This product is equipped with a magnetic transmission system for optimal and smooth pedaling comfort.

 

WARNING

Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program, consult your doctor. This is especially 

important for people aged over 35 or who have previously had health problems, and those who have not done any sport for a number of years. 

Read all instructions before use.

GENERAL RECOMMENDATIONS

1. 

 It is the owner’s responsibility to ensure that all users of the product 

are properly informed of all the user precautions.

2. 

 DOMYOS declines all responsibility for complaints regarding injury 

or for damage inflicted on any person or property caused by the 

purchaser or any other person using or misusing this product.

3. 

 Do not use the product in a commercial, rental or institutional 

context.

4. 

 It is the user’s responsibility to inspect and tighten all loose parts 

each time before using the appliance.

5. 

 To protect your feet while exercising, wear sports shoes. DO NOT 

wear loose clothing that could become caught in the machine. 

Remove all jewellery. Tie long hair back so that it does not get in the 

way when exercising.

6. 

 If you feel any pain or if you become dizzy while exercising, stop 

immediately, rest, and consult a physician.

7. 

Keep your hands and feet away from moving parts.

8. 

Do not exceed the limits of the adjusting mechanisms.

9. 

 People wearing a pace maker, a defibrillator, or any other electronic 

implant are advised that they use the pulse sensor at their own risk. 

Before the first use, a test exercise under the supervision of a doctor 

is thus recommended.

10. 

Pregnant women are advised not to use the pulse sensor.

11. 

Care should be taken when assembling/disassembling the product.

12. 

WARNING! Heart rate monitoring systems may be inaccurate. Over 

exercise may result in serious injury or death. If you feel faint or any 

pain, stop exercising immediately.

ADJUSTMENTS

WARNING: you must get off the bicycle to make any adjustments (seat, handlebars).

SEAT

In a sitting position with your back well-supported by the back rest, your knees must be slightly bent when the pedals are at their furthest point.

 

You must get off the bike before adjusting the seat position.
1- Unscrew the adjusting knob.
2- Pull the knob out and adjust your seat to the desired position.
3- Let go of the knob and check that it is fixed into one of the holes provided for this purpose.
4 -Tighten it completely.

PEDAL STRAPS
Undo the attachment under the pedal, adjust the strap and re-tighten the attachment.
LEVELLING THE BICYCLE

In the event that the bicycle becomes unstable during use, turn one or both of the plastic ends on the rear support leg until the bicycle is stable.

MOVING THE PRODUCT

Standing on the floor in front of your product, hold the handlebars and pull the bike towards you. 

 

The product is then resting on the castors and you can move it. When you have finished moving it, 

move down to the floor with the rear legs.

Summary of Contents for E Energy

Page 1: ...E SEAT BIKE 35 min E SEAT BIKE 36 kg 79 lbs 163 x 68 x 110 cm 40 2 x 11 x 43 in MAXI 150 kg 331 lbs ...

Page 2: ...to adjust the saddle Transport handle Castors Level adjuster FR Molette de réglage de la selle Poignée de déplacement Roulettes de déplacement Compensateur de niveau ES Rueda de ajuste del sill n Asa de desplazamiento Ruedas de desplazamiento Compensador de nivel DE Einstellr dchen des Sattels Gransportgriff Transportrollen Niveauausgleicher IT Rotella di regolazione della sella Maniglia di sposta...

Page 3: ...3 ASSEMBLY MONTAGE MONTAJE MONTAGE MONTAGGIO MONTAGE التركيب x 1 6 mm C x 7 E x 2 A D x 2 x 4 x 2 x 1 4 mm x 1 F B x 4 ...

Page 4: ...4 B x 4 C x 5 6 mm 1 2 x 2 A ...

Page 5: ...5 3 4 6 mm C x 2 D x 2 E x 4 4 mm ...

Page 6: ...6 5 6 x 2 F 6 mm ...

Page 7: ...7 7 8 CLIC R L ...

Page 8: ...8 9 150 cm 150 cm 150 cm 150 cm ...

Page 9: ...s crianças utilizem esta máquina e mantenha asafastadasdamesma Se o autocolante estiver danificado ilegível ou em falta é aconselhável procederàsuasubstituição Nãoaproximeasmãos pésecabelosdetodasaspeçasemmovimento Nãoadequadoparafinsterapêuticos Elkonjuistgebruikvanditproductkanernstigeverwondingentot gevolghebben Lees voor gebruik aandachtig de gebruiksaanwijzing en zorg ervoor dat uallehieringe...

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Page 11: ...hair back so that it does not get in the way when exercising 6 If you feel any pain or if you become dizzy while exercising stop immediately rest and consult a physician 7 Keep your hands and feet away from moving parts 8 Do not exceed the limits of the adjusting mechanisms 9 People wearing a pace maker a defibrillator or any other electronic implant are advised that they use the pulse sensor at t...

Page 12: ...session in the case of a quick start session Also allows you to set the total workout duration during a programme Button Heart rate in beats per minute Also allows you to set your maximum heart rate Button Distance in km or miles Also allows you to set the total distance to be travelled during a programme Selection switch Select the type of machine VE RO VM VE cross trainer VM exercise bike RO row...

Page 13: ... with your goal 60 MAX HR BLUE MAX HR recovery phase between 60 and 69 of MAX HR GREEN gentle exercise between 70 and 79 of MAX HR YELLOW weight loss between 80 and 89 of MAX HR ORANGE stamina improvement 90 MAX HR RED performance improvement Please note that to find out your target zones it is recommended to conduct an exercise stress test with a cardiologist QUICK START Start pedalling You can s...

Page 14: ...op the session before the end press the button To switch off the console press and hold the button once you have returned to the start screen The console will switch off automatically after 15 minutes of inactivity Programme profiles Default duration 30 minutes except in Quick Start mode where time increments You can adjust the duration by pressing the and buttons A vertical tile 5 in all 3 resist...

Page 15: ...el five kilometres at a moderate pace and intensity 7 PERF1 mode Benefit Performance 1 Description Double ascent pace adapted according to resistance level For greater muscular involvement High resistance slower pace 8 PERF2 programme Benefit Performance 2 Description High intensity intervals to improve stamina and muscle load The same pace must be kept up throughout the session Lower resistance r...

Page 16: ...utton 7 Resistance level scale of exercise intensity 8 Heart rate zone indicator PERFORMANCE SUMMARY The summary of your performance is automatically displayed at the end of your session during the two minute recovery period You will be able to see your average heart rate if you were wearing a non encoded analogue heart rate monitor during your session an estimate of the number of calories burned ...

Page 17: ...at you can meet your goals Track and measure your progress From a simple session to a full training programme having your own coach will enable you to monitor your activity and measure your progress Invite your friends to get involved and share your achievements Get some words of encouragement so that you stay motivated and share your achievements with your friends on social networks For more info...

Page 18: ...s This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning Pedalling resistance and or speed is increased which then increases breathing during exercise This type of exercise is more sustained than when you are working out to get into shape As you progress you can exercise for longer and using faster paces You can do this type of workout at least...

Page 19: ......

Page 20: ...onze internetsite www domyos com kosten internetverbin ding of ga naar de ontvangstbalie van de winkel waarin u het product heeft gekocht Neem het aankoopbewijs mee OUTROS PAÍSES Precisa de assistência Contacte nos através do site da Internet www domyos com custo de uma ligação à Internet ou dirija se à recepção da loja da marca onde adquiriu o seu produto com o respectivo comprovativo de compra I...

Page 21: ...nale care trebuie păstrate Originál návod uchovať Originální návod uschovejte Originalbipacksedel att spara Запазете оригиналното упътване Muhafaza edilecek orijinal kullanım kılavuzu Izvorne upute sačuvajte za kasniju upotrebu Shranite originalna navodila Hwng d n b o qu n ﺑﺎﻟﺪﺍﺧﻞ ﺍﻟﻤﻮﺟﻮﺩﺓ ﺍﻹﺭﺷﺎﺩﺍﺕ ﺍﻧﻈﺮ IMPORTADO PARA O BRASIL POR IGUASPORT LTDA CNP 2 314 41 1 141 31 4 3 3 4 5 41444 TURKSPORT Spo...

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