Domyos E Energy, Original Instructions Manual

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EN

EN

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   PROGRAMMES

Select the programmes menu by pressing the 

 button.

In the programmes menu, select the profile from the 9 options using the 

 button or the   and   buttons. 

If you confirm by pressing the 

 or 

 button, you can set the workout duration using the   and   buttons,

then confirm by pressing the 

 button or start pedalling (the default workout duration is 30 minutes).

If you confirm by pressing the 

 button, you can set the total distance to be travelled using the   and   buttons,

then confirm by pressing the 

 button or start pedalling (the default total distance to be travelled is 5 km).

You can start your session.
To adjust the pedalling difficulty level, press the   or   buttons.
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the 

 button.

To switch off the console, press and hold the 

 button once you have returned to the start screen. 

The console will switch off automatically after 15 minutes of inactivity.

Programme profiles

Default duration = 30 minutes (except in "Quick-Start" mode where time increments). You can adjust the duration by pressing the   

and

 buttons.

A vertical tile (5 in all) = 3 resistance levels.

"QUICK-START" mode:

1

Benefit: Quick use.

Description: Simply sit on the bike and pedal!

1. "FIT1" programme:

Benefit: Fitness.

Description: Gentle exercise with slight variations in intensity.

2. "FIT2" programme:

Benefit: Keep in shape.

Description: Two peaks in effort included in one training session which involve  

a progressive (climb) then a declining (descent) phase.

3. "KCAL1" programme:

Benefit: Weight loss 1.

Description: "Low-intensity double plateau, maintaining a fairly quick pace throughout  

the training session.

Advice: Ideally keep hands in place during exertion."