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4. "KCAL2" programme:
Benefit: Weight loss 2.
Description: Low-intensity intervals in order to keep within the target zone, involving
a greater muscle load than in level 1.
5. "KCAL3" programme:
Benefit: Weight loss 3.
Description: Maintain a good workload throughout the workout which includes
a progressive phase, a plateau and a declining phase.
Significant calorie burning.
6. "SOFT" programme:
Benefit: 5 km.
Description: Travel five kilometres at a moderate pace and intensity.
7. "PERF1" mode:
Benefit: Performance 1.
Description: Double ascent, pace adapted according to resistance level.
For greater muscular involvement: High resistance = slower pace.
8. "PERF2" programme:
Benefit: Performance 2.
Description: High-intensity intervals to improve stamina and muscle load.
The same pace must be kept up throughout the session.
Lower resistance = recovery phases.
9. "PERF3" programme:
Benefit: Performance 3.
Description: High-intensity intervals to improve stamina and muscle load.
The same pace must be kept up throughout the session.
Lower resistance = recovery phases.
Summary of Contents for E Energy
Page 4: ...4 B x 4 C x 5 6 mm 1 2 x 2 A ...
Page 5: ...5 3 4 6 mm C x 2 D x 2 E x 4 4 mm ...
Page 6: ...6 5 6 x 2 F 6 mm ...
Page 7: ...7 7 8 CLIC R L ...
Page 8: ...8 9 150 cm 150 cm 150 cm 150 cm ...
Page 19: ......