Domyos E Energy, Original Instructions Manual

Page 1: ...E SEAT BIKE 35 min E SEAT BIKE 36 kg 79 lbs 163 x 68 x 110 cm 40 2 x 11 x 43 in MAXI 150 kg 331 lbs ...

Page 2: ...to adjust the saddle Transport handle Castors Level adjuster FR Molette de réglage de la selle Poignée de déplacement Roulettes de déplacement Compensateur de niveau ES Rueda de ajuste del sill n Asa de desplazamiento Ruedas de desplazamiento Compensador de nivel DE Einstellr dchen des Sattels Gransportgriff Transportrollen Niveauausgleicher IT Rotella di regolazione della sella Maniglia di sposta...

Page 3: ...3 ASSEMBLY MONTAGE MONTAJE MONTAGE MONTAGGIO MONTAGE التركيب x 1 6 mm C x 7 E x 2 A D x 2 x 4 x 2 x 1 4 mm x 1 F B x 4 ...

Page 4: ...4 B x 4 C x 5 6 mm 1 2 x 2 A ...

Page 5: ...5 3 4 6 mm C x 2 D x 2 E x 4 4 mm ...

Page 6: ...6 5 6 x 2 F 6 mm ...

Page 7: ...7 7 8 CLIC R L ...

Page 8: ...8 9 150 cm 150 cm 150 cm 150 cm ...

Page 9: ...s crianças utilizem esta máquina e mantenha asafastadasdamesma Se o autocolante estiver danificado ilegível ou em falta é aconselhável procederàsuasubstituição Nãoaproximeasmãos pésecabelosdetodasaspeçasemmovimento Nãoadequadoparafinsterapêuticos Elkonjuistgebruikvanditproductkanernstigeverwondingentot gevolghebben Lees voor gebruik aandachtig de gebruiksaanwijzing en zorg ervoor dat uallehieringe...

Page 10: ...ﻟﺑطﺎرﯾﺎت أﺧذ ﺑرﺟﺎء ﻣﺣدد ﻟﺗﺻﻧﯾف ﯾﺧﺿﻌﺎن ﻟﺗدوﯾر ﺗﺟﻣﯾﻊ ﻧﻘطﺔ إﻟﻰ ﻟﻼﺳﺗﺧدام اﻟﺻﺎﻟﺢ ﻏﯾر اﻹﻟﯾﻛﺗروﻧﻲ ھذا ﻋﻠﻰ اﻹﻟﯾﻛﺗروﻧﯾﺔ ﻧﻔﺎﯾﺎﺗك ﻣﻊ ﺗﻌﺎﻣﻠك إن ﺑﮭﺎ ﻣﺻرح اﻟﻣﺧﻠﻔﺎت ﺻﺣﺗك وﯾﺣﻣﻲ اﻟﺑﯾﺋﺔ ﯾﺣﻣﻲ إﻧﻣﺎ اﻟﻧﺣو RECYCLING The crossed outbin symbolmeansthatthis productandthebatteriesitcontainsmustnotbe thrownawaywithgeneralhouseholdwaste They aresubjecttoaspecifictypeofsorting Pleasetake thebatteriesandyourunusableelectronicp...

Page 11: ...hair back so that it does not get in the way when exercising 6 If you feel any pain or if you become dizzy while exercising stop immediately rest and consult a physician 7 Keep your hands and feet away from moving parts 8 Do not exceed the limits of the adjusting mechanisms 9 People wearing a pace maker a defibrillator or any other electronic implant are advised that they use the pulse sensor at t...

Page 12: ...session in the case of a quick start session Also allows you to set the total workout duration during a programme Button Heart rate in beats per minute Also allows you to set your maximum heart rate Button Distance in km or miles Also allows you to set the total distance to be travelled during a programme Selection switch Select the type of machine VE RO VM VE cross trainer VM exercise bike RO row...

Page 13: ... with your goal 60 MAX HR BLUE MAX HR recovery phase between 60 and 69 of MAX HR GREEN gentle exercise between 70 and 79 of MAX HR YELLOW weight loss between 80 and 89 of MAX HR ORANGE stamina improvement 90 MAX HR RED performance improvement Please note that to find out your target zones it is recommended to conduct an exercise stress test with a cardiologist QUICK START Start pedalling You can s...

Page 14: ...op the session before the end press the button To switch off the console press and hold the button once you have returned to the start screen The console will switch off automatically after 15 minutes of inactivity Programme profiles Default duration 30 minutes except in Quick Start mode where time increments You can adjust the duration by pressing the and buttons A vertical tile 5 in all 3 resist...

Page 15: ...el five kilometres at a moderate pace and intensity 7 PERF1 mode Benefit Performance 1 Description Double ascent pace adapted according to resistance level For greater muscular involvement High resistance slower pace 8 PERF2 programme Benefit Performance 2 Description High intensity intervals to improve stamina and muscle load The same pace must be kept up throughout the session Lower resistance r...

Page 16: ...utton 7 Resistance level scale of exercise intensity 8 Heart rate zone indicator PERFORMANCE SUMMARY The summary of your performance is automatically displayed at the end of your session during the two minute recovery period You will be able to see your average heart rate if you were wearing a non encoded analogue heart rate monitor during your session an estimate of the number of calories burned ...

Page 17: ...at you can meet your goals Track and measure your progress From a simple session to a full training programme having your own coach will enable you to monitor your activity and measure your progress Invite your friends to get involved and share your achievements Get some words of encouragement so that you stay motivated and share your achievements with your friends on social networks For more info...

Page 18: ...s This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning Pedalling resistance and or speed is increased which then increases breathing during exercise This type of exercise is more sustained than when you are working out to get into shape As you progress you can exercise for longer and using faster paces You can do this type of workout at least...

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Page 20: ...onze internetsite www domyos com kosten internetverbin ding of ga naar de ontvangstbalie van de winkel waarin u het product heeft gekocht Neem het aankoopbewijs mee OUTROS PAÍSES Precisa de assistência Contacte nos através do site da Internet www domyos com custo de uma ligação à Internet ou dirija se à recepção da loja da marca onde adquiriu o seu produto com o respectivo comprovativo de compra I...

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