Domyos E SHAPE +, Manual

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Page 16: ... boost performance and best adapt to your body shape this setting will optimise your position on the elliptical bike The forward position will perfectly suit people under 175cm in height and the rear position will particularly suit people over 185cm in height 3 SAFE ACCESS Locking knob for arms and pedals to get on and off the product safely MOVING THE PRODUCT WARNING You must get off the elliptic...

Page 17: ...ssion in the case of a quick start session Also allows you to set the total workout duration during a programme Button Heart rate in beats per minute Also allows you to set your maximum heart rate Button Distance in km or miles Also allows you to set the total distance to be travelled during a programme Selection switch Select the type of machine VE RO VM VE cross trainer VM exercise bike RO rowin...

Page 18: ...with your goal 60 MAX HR BLUE MAX HR recovery phase between 60 and 69 of MAX HR GREEN gentle exercise between 70 and 79 of MAX HR YELLOW weight loss between 80 and 89 of MAX HR ORANGE stamina improvement 90 MAX HR RED performance improvement Please note that to find out your target zones it is recommended to conduct an exercise stress test with a cardiologist QUICK START Start pedalling You can st...

Page 19: ...top the session before the end press the button To switch off the console press and hold the button once you have returned to the start screen The console will switch off automatically after 15 minutes of inactivity Programme profiles Default duration 30 minutes except in Quick Start mode where time increments You can adjust the duration by pressing the and buttons A vertical tile 5 in all 3 resist...

Page 20: ...l five kilometres at a moderate pace and intensity 7 PERF1 mode Benefit Performance 1 Description Double ascent pace adapted according to resistance level For greater muscular involvement High resistance slower pace 8 PERF2 programme Benefit Performance 2 Description High intensity intervals to improve stamina and muscle load The same pace must be kept up throughout the session Lower resistance reco...

Page 21: ...tton 7 Resistance level scale of exercise intensity 8 Heart rate zone indicator PERFORMANCE SUMMARY The summary of your performance is automatically displayed at the end of your session during the two minute recovery period You will be able to see your average heart rate if you were wearing a non encoded analogue heart rate monitor during your session an estimate of the number of calories burned y...

Page 22: ... This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning Pedalling resistance and or speed is increased which then increases breathing during exercise This type of exercise is more sustained than when you are working out to get into shape As you progress you can exercise for longer and using faster paces You can do this type of workout at least ...

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