EN
PROGRAMMES
Select the programmes menu by pressing the
button.
In the programmes menu, select the profile from the 9 options using the
button or the
and
buttons.
If you confirm by pressing the
or
button, you can set the workout duration using the
and
buttons,
then confirm by pressing the
button or start pedalling (the default workout duration is 30 minutes).
If you confirm by pressing the
button, you can set the total distance to be travelled using the
and
buttons,
then confirm by pressing the
button or start pedalling (the default total distance to be travelled is 5 km).
You can start your session.
To adjust the pedalling difficulty level, press the
or
buttons.
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
button.
To switch off the console, press and hold the
button once you have returned to the start screen.
The console will switch off automatically after 15 minutes of inactivity.
Programme profiles
Default duration = 30 minutes (except in "Quick-Start" mode where time increments). You can adjust the duration by pressing the
and
buttons.
A vertical tile (5 in all) = 3 resistance levels.
"QUICK-START" mode:
1
Benefit
: Quick use.
Description
: Simply sit on the bike and pedal!
1. "FIT1" programme:
Benefit
: Fitness.
Description
: Gentle exercise with slight variations in intensity.
2. "FIT2" programme:
Benefit
: Keep in shape.
Description
: Two peaks in effort included in one training session which involve
a progressive (climb) then a declining (descent) phase.
3. "KCAL1" programme:
Benefit:
Weight loss 1.
Description:
"Low-intensity double plateau, maintaining a fairly quick pace throughout
the training session.
Advice: Ideally keep hands in place during exertion."
