EN
4. "KCAL2" programme:
Benefit
: Weight loss 2.
Description
:
Low-intensity intervals in order to keep within the target zone, involving
a greater muscle load than in level 1.
5. "KCAL3" programme:
Benefit
: Weight loss 3.
Description
:
Maintain a good workload throughout the workout which includes
a progressive phase, a plateau and a declining phase.
Significant calorie burning.
6. "SOFT" programme:
Benefit
: 5 km.
Description
: Travel five kilometres at a moderate pace and intensity.
7. "PERF1" mode:
Benefit:
Performance 1.
Description
: Double ascent, pace adapted according to resistance level.
For greater muscular involvement: High resistance = slower pace.
8. "PERF2" programme:
Benefit
: Performance 2.
Description
: High-intensity intervals to improve stamina and muscle load.
The same pace must be kept up throughout the session.
Lower resistance = recovery phases.
9. "PERF3" programme:
Benefit
: Performance 3.
Description
: High-intensity intervals to improve stamina and muscle load.
The same pace must be kept up throughout the session.
Lower resistance = recovery phases.
