Domyos ESSENTIAL +, Manual

Page 1: ...1 ELLIPTICAL Essential Maxi 110 kg 242 lbs 30 min ELLIPTICAL ESSENTIAL 34 kg 74 lbs 131 x 62 x 143 cm 51 x 24 x 56 in ...

Page 2: ...RIDAD SICHERHEIT SICUREZZA VEILIGHEID SEGURANÇA BEZPIECZEŃSTWO BIZTONSÁG МЕРЫ БЕЗОПАСНОСТИ SIGURANŢĂ BEZPEČNOSŤ BEZPEČNOST SÄKERHETSANVISN INGAR БЕЗОПАСНСТ GÜVENLİK SIGURNOST 安全 安全 安全 أمنية اﺣﺘﻴﺎﻄﺎﺖ 150 cm 59 in 150 cm 59 in ...

Page 3: ...ateavertismenteleşi instrucțiunile pe care acesta le conține Nu le permiteți copiilor să utilizeze acest aparat şi nici nu i lăsați să se apropie de acesta Încazulîncareautocolantulestedeteriorat ilizibilsau lipsește cu desăvârșire acesta trebuie înlocuit Nu apropiați mâinile picioarele sau părul de piesele aflate în mișcare i UPOZORNENIE SK Akékoľvek nevhodné použitie môže mať za nasledok vážne p...

Page 4: ...MONTAGE MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTAŻ SZERELÉS СБОРКА MONTARE MONTÁŽ MONTÁŽ MONTERING МОНТИРАНЕ MONTAJ MONTAŽA 安装 組み立て 安装 التركيب E H F G D A B C x 2 x 2 x 2 x 1 x 4 x 1 x 1 x 1 x 6 x 2 I x 4 ...

Page 5: ...5 2 B B C 1 A A ...

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Page 7: ...7 6 D E 2 1 5 B B B B ...

Page 8: ...8 8 G G 7 1 2 D F ...

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Page 12: ...i a környezetet és az ön egészségét ПЕРЕРАБОТКА Знак перечеркнутой мусорной корзины означает что настоящее изделие а также батарейки входящие в его состав нельзя выбрасывать вместе с бытовыми отходами Они подлежат отдельной утилизации По окончании срока эксплуатации батареек и электронного изделия отнесите их в специально отведенное для этого место для последующей утилизации Дальнейшее повторное и...

Page 13: ... Manubrio fisso Vaste stuurstang Guiador fixo Kierownica nieruchoma Rögzített kormány Неподвижный руль Ghidon fix Pevné riadidlá Pevná řídítka Fast styre Фиксирано кормило Sabit gidon Fiksni upravljač 固定手把 固定ガイド 固定手把 ﺛﺎﺑﺖ ﻣﻘﻮد 4 Pedal Pédale Pedal Pedal Pedale Pedaal Pedal Pedał Pedál Педаль Pedală Pedál Šlapky Pedal Педал Pedal Pedala 踏板 ペダル 踏板 اﻟﺒﺪال 5 Level adjuster Compensateur de niveau Compe...

Page 14: ...user s responsibility to inspect and if necessary tighten all parts before using the product 5 Any assembly or disassembly of the product should be carried out with care 6 Always wear sports shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clothing that could get caught in moving parts Remove jewellery Tie long hair so that it does not get in t...

Page 15: ...es medically reliable 4 1 3 2 5 9 6 7 10 8 Power confirm pause or stop button Starts QUICK START mode Starts SETTINGS mode Starts PROGRAMME mode Scrolls programmes and adjusts values Settings at the back of the console Slider VE VM Selection of type of apparatus that you are using with the console VM Exercise bike VE Cross Trainer Slider MI KM Selection of unit of measurement for DISTANCE MI Miles...

Page 16: ...n to programme selection by long pressing The 6 training programmes have been developed in partnership with sports coaches from DOMYOS CLUB www domyosclub com Before starting on any sports activity seek medical advice on the right sport for you For beginners we recommend 2 3 20 minute sessions per week at moderate speed Pulse sensor You can take your heart rate at the beginning and end of each ses...

Page 17: ...se time Evidently you can vary pedalling resistance throughout your workout Aerobic exercise for getting into shape Moderate effort for a relatively long time 35 minutes to 1 hour If you wish to lose weight this type of exercise combined with a diet is the only way to increase the amount of energy your body consumes To do this there is no point pushing past your limit Regular training gets the bes...

Page 18: ...ti di un giustificativo di acquisto OVERIGE LANDEN Nog vragen Raadpleeg onze internetsite www domyos com kosten internetverbin ding of ga naar de ontvangstbalie van de winkel waarin u het product heeft gekocht Neem het aankoopbewijs mee OUTROS PAÍSES Precisa de assistência Contacte nos através do site da Internet www domyos com custo de uma ligação à Internet ou dirija se à recepção da loja da mar...

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Page 20: ...TADO PARA BRASIL POR IGUASPORT Ltda CNPJ 02 314 041 0001 88 Импортер ООО Октоблу 141031 Россия Московская область Мытищинский район МКАД 84 й км ТПЗ Алтуфьево владение 3 строение 3 7 495 6414446 Эллиптический тренажер Основным компонентом металл пластик для занятий спортом TURKSPORT Spor Urünleri Sanayi ve Ticaret Ltd Şti Osmaniye Mahallesi Çobançeşme Koşuyolu Bulvarı No 3 Marmara Forum Garden Offic...