21
• Training at 80 to 90% and above of maximum heart rate: Anaerobic zone and red zone reserved for high-performance
athletes and specialists.
• Training at 70-80% of maximum heart rate: Endurance training
• Training at 60% to 70% of maximum heart rate: Getting into shape/burning off fat.
• Training at 50 to 60% of maximum heart rate.
C A R D I O - T R A I N I N G : E X E R C I S E Z O N E
200
195
185
190
180
175
170
165
160
155
20
60%
70%
80%
100%
60%
50%
70%
80%
100%
25
30
35
40
45
50
55
60
65
160
156
148
152
144
140
136
132
128
124
140
136
129
133
126
122
119
115
112
108
120
117
111
114
108
105
102
99
96
93
100
97
92
95
90
87
85
82
80
77
50%
207
202
192
197
187
182
177
172
167
162
20
60%
70%
80%
100%
60%
50%
70%
80%
100%
25
30
35
40
45
50
55
60
65
165
161
153
157
149
145
141
137
133
129
144
141
134
137
130
127
123
120
116
113
124
121
115
118
112
109
106
103
100
97
103
101
96
98
93
91
88
86
83
81
50%
NOTICE AND WARNING TO USERS
Getting into shape must be done in a CONTROLLED manner. Before beginning physical activity, do not hesitate to CONSULT
a PHYSICIAN, especially if: you have not done any sport in recent years, you are over the age of 35, you are unsure of your health
or if you are on medication.
IT IS ESSENTIAL TO CONSULT A DOCTOR BEFORE PRACTISING A SPORT.
MEDICAL WARNING
Warning:
Heartbeat measurements always start at 90 beats per minute and require a stabilisation period (around 30 seconds).
When exercising, the time needed to calculate heartbeats per minute means there is a delay of around 20 seconds between the real and
displayed heart rates.
The information displayed on your console is for information purposes and has no scientifi c value. The numerical values are likely to vary
depending on your palm position and the pressure exerted on the heart rate sensors. If your hands are not in full contact with the heart rate
sensors, measurements will be affected. This device is not designed to be used for a medical diagnosis or to prevent cardiac problems.
Consult a doctor before starting any training programme, especially if you have been inactive for a long period, have had heart problems,
smoke, suffer from high blood pressure and/or are overweight. If you use a pacemaker or a cardiac stimulator, do not use the heart monitor
before consulting a doctor.
DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years
for parts subject to wear and tear and for workmanship, starting at the date of purchase as indicated by the date on the till receipt.
DECATHLON’S obligation with regard to this guarantee is limited to the replacement or repair of the product, at the discretion of DECATHLON.
All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities, delivery prepaid, ac-
companied by adequate proof of purchase.
This warranty does not apply to cases of:
• Damage caused during transport
• Improper or abnormal use
• Poor assembly
• Poor maintenance
• Repairs carried out by technicians not approved by DECATHLON
• Use for commercial purposes
This warranty does not exclude any legal guarantees applicable according to country and/or province
DECATHLON
- 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D’ASCQ – FRANCE
WA R R A N T Y
Men
Women
Heartbeats per minute
Age
Heartbeats per minute
Age
E
N
G
L
I
S
H
Summary of Contents for VE 170
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