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E N G L I S H
1
LEVELLING THE BICYCLE
WARNING : you must get off the elliptical bike to adjust the level of the product.
In the event that the bike becomes unstable during use, turn one or both of the level adjusters until the bike is stable.
ADJUSTING THE RESISTANCE
According to the EN (European Norm) definition, this product is an item of “pedal crank training equipment”.
You can adjust the braking torque not only with your pedalling speed but also by manually choosing your resistance
level (by turning the torque control knob on non-motorised products and by pressing the +/- buttons on motorised
products).
However, if you retain the same level of resistance, the braking torque will increase/decrease as your pedalling
speed increases and decreases.
ADJUSTING THE GRADIENT
You can adjust the gradient of your elliptical bike by adjusting the height of the rear leg.
You have three preset positions:
Low position = 0 degrees
You will exercise your upper and lower body identically.
Intermediate position = 5 degrees
You will work more intensely on your upper body while still working on your lower body.
High position = 10 degrees
You will work intensely on your upper body while still working on your lower body.
To change the gradient of your bike:
1. Get off your bike
2. Stand behind your bike
3. To adjust the height, unscrew and pull the knob on the rear leg tube.
Adjust the gradient and reinsert the knob in the rear tube, tightening it fully.
Important:
Make sure that you put the knob back into place in the rear
leg tube and tighten it completely.
Never exceed the maximum height of the rear leg tube.
ADJUSTING THE POSITION OF THE PEDALS
You can adjust the position of the pedals during assembly.
You have three adjustment positions:
Forward: closest to the handlebar.
Centre.
Rear: furthest from the handlebar.
The optimal set position is the central position.
However, in order to boost performance and best adapt
to your body shape, this setting will optimise your position on the elliptical bike.
The forward position will perfectly suit people under 175cm in
height and the rear position will particularly suit people over 185cm in height.
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3
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2
ADJUSTMENTS
WARNING : You must get off the elliptical bike to move it in any way.
Standing on the floor in front of your product, hold the handlebars and pull the bike towards you. The product is then resting on the castors
and you can move it. When you have finished moving it, move down to the floor with the rear legs.
Use a soft cloth to remove dust.
Persistent stains (like sweat) can be removed with a slightly damp cloth.
MOVING THE PRODUCT
MAINTENANCE
Summary of Contents for VE 580
Page 4: ...4 X6 X2 X4 X4 X1 M8 20L M8 95L M8 25L M8 20L X2 X2 M8 45L M5 15L X2 X2 107X2 X2 108 M8 45L ...
Page 5: ...5 X2 x2 x2 1 2 44 1 2 1 1 X2 107 107 108 1 3 X2 107X2 X2 108 x2 ...
Page 6: ...6 2 4 2 1 2 3 2 2 x1 x1 3 1 48 X4 50 X4 2 5 OK ...
Page 7: ...7 X2 34 61 3 31 63 7 5R 5L 3 7 34 5R 5L X2 34 3 1 78 79 3 2 ...
Page 8: ...8 X4 X2 X2 X2 20L 20R 4 X4 4 1 4 2 4 3 M12 M10 90 95 X4 4 4 ...
Page 9: ...9 8 97 69 5 1 5 2 8 48 5 3 5 5 5 4 5 6 97 77 77 5 7 5 8 ...
