6
GB
Hip massage
You can use the spe-
cial massage belt to
massage your waist,
hips and buttocks in a
particularly pleasantly
way. The circulation and
the reduction of surplus
body fat. If you have
powerful hips or a big waist we suggest you
use the belt massager every day.
Safety warning
Never massage your bare skin with the spe-
cial belt. This could damage your skin.
Tightly fi tting clothing such as leggings, tights
or leotards would be most suitable.
Belt massager for a whole body
massage
A massage will help you to keep fi t when
your muscles have become tight or have
hardened. In addition a belt massage will
promote blood circulation, is benefi cial to the
cardio-vascular system and will benefi t your
metabolism as well as being good for your
connective tissue.
As a result of the sliding belt massage you
will soon feel the gymnastic effect. You
can apply the special belt from the soles of
your feet through your legs and hips to your
shoulders by turning to and fro. In fact you
will be using the belt massager like a piece
of gymnastics equipment.
You can enhance this feeling of general well-
being by enjoying a whole-body massage
lasting about 5-10 minutes. Belt massage
will keep you fi t, but when you are unwell
you should always ask your doctor fi rst. Do
not have a massage when you have a tem-
perature, varicose veins, thromboses,
infl a-
med veins, gout, malicious growths or acute
infl ammation or if you are pregnant.
In addition you can use the belt with rollers
to improve the effectiveness of a massage
or the belt with brushes to activate and sti-
mulate your skin.
The belts can be cleaned with a weak soap
solution.
Applications
Here we would like to suggest a number of
ways in which you could use the massager.
Regular use will be of
benefi t your health.
But it is important for you to remember the
massage times given in the previous sec-
tions.
Foot and leg massage
Start
a
whole-body
massage by placing
your right foot loose-
ly inside the massage
belt. Then repeat with
the left foot. Then con-
tinue by massaging
your legs.
The massaging of your thighs will have a
benefi cial effect on your circulation and will
relax your muscles. Place the belt round a
thigh and lean back as far as you can.
Allow the belt to slide gently up and down so
as to get the effect you want.
