VEGETARIAN DIPS AND CREAMS
Fish or chicken in golden crunchy
crumbs. A coating of breadcrumbs
keeps the flavour and juices in, and
makes a crispy crust to bite on.
p
plle
en
ntty
y o
off ffrre
essh
h b
brre
ea
ad
dccrru
um
mb
bss ((sse
ee
e
D
Da
aiilly
y u
usse
ess ffo
orr y
yo
ou
urr D
Du
ua
alliitt m
miin
nii
cch
ho
op
pp
pe
err,, p
pa
ag
ge
e 1
10
0))
4
4 h
he
ea
ap
pe
ed
d ttb
bssp
p p
plla
aiin
n w
wh
hiitte
e ffllo
ou
urr,,
sse
ea
asso
on
ne
ed
d w
wiitth
h ssa
alltt a
an
nd
d p
pe
ep
pp
pe
err
a
an
n e
eg
gg
g
a
a p
piin
ncch
h o
off ssa
alltt
4
4 cch
hiicckke
en
n b
brre
ea
assttss o
orr b
bo
on
ne
ed
d a
an
nd
d
sskkiin
nn
ne
ed
d ffiilllle
ettss o
off w
wh
hiitte
e ffiissh
h
ssu
un
nffllo
ow
we
err o
orr g
grro
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un
nd
dn
nu
utt o
oiill ffo
orr
ffrry
yiin
ng
g
•
Spread out the breadcrumbs and
flour (separately) on two dinner
plates. Beat the egg with the salt
and pour onto another plate
•
Stir in the beans. Put the mixture
in the mini chopper and whiz
until smooth
•
You may need to make this in
two batches. Add plenty of salt
and pepper to taste
•
Re-heat the mixture gently in the
pan and serve with traditional
roasts
CRUNCHY CRUMBS (serves four)
HOT BEAN CREAM (serves four to six)
An unusual side dish for traditional
British roast lamb or pork.
a
a ttiin
n o
off cca
an
nn
ne
elllliin
nii o
orr fflla
ag
ge
eo
olle
ett
b
be
ea
an
nss o
orr 2
22
20
0g
g ((8
8o
ozz)) cco
oo
okke
ed
d
b
be
ea
an
nss
2
2 ttb
bssp
p o
olliivve
e o
oiill
a
a m
me
ed
diiu
um
m o
on
niio
on
n
1
1 ttb
bssp
p cch
ho
op
pp
pe
ed
d rro
osse
em
ma
arry
y lle
ea
avve
ess
((o
op
pttiio
on
na
all))
ssa
alltt a
an
nd
d p
pe
ep
pp
pe
err
•
Rinse the beans in a sieve in
warm water and pat dry
•
Chop the onion and rosemary
leaves in the mini chopper. Heat
olive oil in a pan and add the
mixture and soften by cooking
gently for 10 minutes
BREAD COATINGS
13
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