DUVLAN MONTANE, User Manual

Page 1: ...N vod na pou itie Cyklotrena r DUVLAN Montane k d 5858 SK N vod k pou it Cyklotrena r DUVLAN Montane k d 5858 CZ User manual Exercise bike DUVLAN Montane code 5858 EN 1...

Page 2: ...hanick aj elektronick s iastky plat 2 ro n z ruka Z ruka sa nevz ahuje na opotrebovan asti a kody sp soben nespr vnou manipul ciou so zariaden m V pr pade reklam cie n s kontaktujte Z ru n doba za na...

Page 3: ...lek rom Povie V m ktor tr ning je pre V s vhodn 8 Nespr vny tr ning a precenenie Va ich schopnost m e po kodi Va e zdravie 9 Pokia po as tr ningu poc tite nevo nos boles na hrudi alebo sa V m bude zl...

Page 4: ...ebovan sti a kody zp soben nespr vnou manipulac se za zen m V p pad reklamace n s kontaktujte Z ru n doba za n b et datem prodeje uschovejte proto doklad o koupi Z kaznick servis Aby jsme V m mohli co...

Page 5: ...ink je pro V s vhodn 8 Nespr vn tr nink a p ecen n Va ich schopnost m e po kodit Va e zdrav 9 Pokud b hem tr ninku poc t te nevolnost bolest na hrudi nebo se V m bude patn d chat okam it ukon ete tr n...

Page 6: ...ectronic components a standard 2 year warranty is provided Warranty does not cover damage caused by improper assembly improper maintenance mechanical damage wear and tear of parts under normal use ine...

Page 7: ...Advice The owner s manual is only for the customer reference Duvlan can not guarantee for mistakes occurring due to translation or change in technical specification of the product 7...

Page 8: ...programs to receive advice on the optimal training 8 Incorrect excessive training can cause health injuries 9 If you feel sickness chest pain fits of dizziness or breathlessness during your training i...

Page 9: ...me 1 15 Predn stabiliz tor p edn stabiliz tor Front stabilizer 1 4 Zadn stabiliz tor zadn stabiliz tor Rear stabilizer 1 13 Sedadlo sedadlo Seat 1 12 Posuvn zaklad a sedadla posuvn trubka sedadla Slid...

Page 10: ...10...

Page 11: ...Balenie balen Packing list 11...

Page 12: ...a skrutiek M8 45 3 CZ P ipojte p edn stabiliz tor 15 k hlavn mu r mu 16 pomoc dvou sad ploch ch podlo ek 8 5 klenut ch matic M8 6 a roub M8 45 3 P ipevn te zadn stabiliz tor 4 k hlavn mu r mu 16 pomoc...

Page 13: ...vnou z kladnu sedadla 12 jak je zobrazeno na obr zku a ut hn te rouby pod sedadlem Uvoln te nastaviteln roub 7 a povyt hn te ji p ed vlo en m posuvn m z kladny sedadla 12 do podpory sedadla 10 Pak vyb...

Page 14: ...podperu d tek 17 na hlavn r m 16 Vyrovnejte otvory na po adovanou v ku a po stop a pak ut hn te stav c roub 7 Pot upevn te d tka 18 se t emi podlo kami 19 a t emi rouby 21 POZOR UPEVN TE D TKA PEVN E...

Page 15: ...vlevo a vpravo P ipojte je do p slu n ch klik ped l pomoc kl e a ut hn te Prav klika je na prav stran za zen kdy na n m sed te POZN MKA prav ped l m z vit ve sm ru hodinov ch ru i ek a lev ped l prot...

Page 16: ...trena ru Pokud chcete zv it odpor oto te brzdov m roubem 25 do prav stran Chcete li sn it odpor oto te brzdov m roubem 25 do lev stran EN Increasing or decreasing the tension allows you to add variety...

Page 17: ...tavi zotrva n k cyklotrena ra CZ Chcete li pou t funkci nouzov ho brzd n v jak koli situaci budete muset pevn zatla it na brzdovou p ku 24 Tuto bezpe nostn funkci pou ijte v jak koliv situaci kdy bude...

Page 18: ...18...

Page 19: ...zranen Je vhodn urobi p r na ahovac ch cvikov ako je uveden ni ie Ka d sek by mal by dr an po dobu 30 sek nd nie silou alebo trhan m svalov po as stre ingu ak to bol prestante 2 F za cvi enia Cvi enie...

Page 20: ...tupom asu m ete va e tempo a z a zvy ova Odpor ame cvi i 3 kr t do t d a Tvarovanie svalov Pre vytvarovanie svalu je treba zv i z a Zahrievacie a uvo ovacie cvi enia prebiehaj rovnako len na konci cvi...

Page 21: ...ran n Je vhodn ud lat p r protahovac ch cvik jak je uvedeno n e Ka d sek by m l b t dr en po dobu 30 sekund ne silou nebo trh n m sval b hem stre inku pokud to bol p esta te 2 F ze cvi en Cvi en p i k...

Page 22: ...Postupem asu m ete va e tempo a z t zvy ovat Doporu ujeme cvi it 3 kr t do t dne Tvarov n sval Pro vytvarov n svalu je t eba zv it z t Zah vac a uvol ovac cvi en prob haj stejn jen na konci cvi en si...

Page 23: ...isk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch...

Page 24: ...cle you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your...

Page 25: ...r m Main frame 1 17 Podpora riadidiel podpora d tek Handlebar post 1 18 Riadidl id tka Handlebar 1 19 Pru n podlo ka pru n podlo ka Spring washer 3 20 Skrutka roub Bolt 4 21 Skrutka roub Bolt 3 22 Dr...

Page 26: ...p s Belt 1 51 Remenica emenice Belt pulley 1 52 Brzda brzda Brake 1 53 Skrutka roub Bolt 1 54 Brzdy z plastu brzdy z plastu Brake plastic 2 55 Skrutka roub Bolt 2 56 Koliesk kole ka Wheel 2 57 Matica...

Page 27: ...Schematick poh ad Schematick pohled Exploded view 27...