Exercise instruction
Using your MAGNETIC treadmill will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
- this stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few
stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP.
2 . The Exercise Phase -
this is the stage where you put the effort in. After regular use, the muscles
in your legs will become more flexible. Work to your but it is very important to maintain a steady
tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone
shown on the graph below. This stage should last for a minimum of 12 minutes though most people
start at about 15-20 minutes
GB
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