3. The Cool Down Phase
- this stage is to let your Cardio-vascular System and muscles wind
down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately
5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk
your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times
a week, and if possible space your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your MAGNETIC treadmill you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long as
you would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance making your legs work harder. You will
have to reduce your speed to keep your heart rate in the target zone.
Weight lose
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
GB
Summary of Contents for XB 3839
Page 3: ...15 5 kg...
Page 5: ...15 5 kg...
Page 7: ...15 5 kg...
Page 8: ......
Page 10: ......
Page 15: ......
Page 19: ......
