Dyaco 16808940810, Owner'S Manual

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Page 3: ...ble for many years to come If you have any questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason th...

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Page 8: ...Use L Allen Wrench 138 to remove two Socket Head Cap Bolts retaining the shipping stabilizer 23 onto the mounting plate on the Main Frame Remove the stabilizer and discard ...

Page 9: ...re the Main Mast on the mounting plate on the Main Frame with four Socket Head Cap Bolts 96 four Washers 126 and four Flat Washers 119 by using L Allen Wrench 138 Use extreme caution during this step to ensure the cable does not get pinched between the mast and main frame 3 Secure the Support Member 13 on the mounting plate of the Main Frame and Main Mast 2 with four Socket Head Cap Bolts 96 four ...

Page 10: ... aligned with the indentation of the U bracket on the Left Side Tube 18 when assembling Repeat the same procedures on the Right Side Tube assembly Bottom part Connect the rod end bearing with the U bracket of the left pedal tube and then fasten with one Bolt 98 one Flat Washer 119 and one Nylon Nut 112 by using Wrench 139 and 6mm L Allen Wrench 140 Repeat the same procedures on the Right Side Tube...

Page 11: ...y 16 on the Vertical Tube 11 with two Hex Head Bolts 91 two Flat Washers 119 two Nylon Nuts 111 one Hex Head Bolt 92 and one Flat Washer 118 by using Wrench 135 and Wrench 136 Repeat the same procedure for the right side of the Handgrip Assembly 16 ...

Page 12: ...ight Side Covers and around the Console Mast and secure with four Sheet Metal Screws 102 by using Phillips Head Screwdriver 137 3 Match Left and Right Handgrip Caps 79 80 together on left side of Handgrip Stabilizer Assembly and use two Phillips Head Screws 100 and one Sheet Metal Screw 102 by using Phillips Head Screwdriver 137 Match Left and Right Handgrip Caps 79 80 together on right side of Ha...

Page 13: ...to the start up display after 3 seconds Your climber is now ready for use QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the time will count up from zero and the workload resistance may be adjusted manually by rotating the Level knob You may press the Stop key once to e...

Page 14: ...ng the Manual program you will be able to adjust the level manually by rotating the Level knob 8 During the Manual program you may press the Stop key once to enter the pause mode and press the Start key to resume the workout Press the Stop key twice to exit the program 9 When the program ends the display will show a summary of your workout The summary will be displayed for a short time then the co...

Page 15: ...crease in resistance to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt LEVEL HIIT The HIIT program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular syst...

Page 16: ...e zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minu...

Page 17: ...f Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats pe...

Page 18: ...he menu then press Enter A Key Test Will allow you to test all the keys to make sure they are functioning B Display Test Automatically tests all LCD s C Functions Press Enter to access settings use Level knob to scroll i ODO Reset Resets the odometer ii Units Choose from English Imperial or Metric display readings iii Display Mode Turn off to have the console power down automatically after 30 minu...

Page 19: ...EXPLODED VIEW DIAGRAM ...

Page 20: ... Assembly 2 17 9408117 Idler Wheel Assembly 4 18 9408118 Left Side Tube 1 19 9408119 Right Side Tube 1 20 9408120 Idler Wheel Assembly 1 21 9408121 Rail Tube 2 22 9408122 Mast Handle bar Assembly 2 23 9408123 Side Back 1 24 9408124 Rod End Sleeve 1 25 9408125 Axle 6 26 9408126 Pulley Fixing Axle 12 27 9408127 Foot Pad Adjusting Plate 1 28 9408128 M12 P1 75_Rod End Bearing 2 29 9408129 6005_Bearing...

Page 21: ...4 60 9408160 Ø 32 1 8T _Button Head Plug 2 61 9408161 Spacer Bushing 1 62 9408162 5 16 25 3T_Nylon Washer 2 63 9408163 20mm 40mm_Square End Cap 2 64 9408164 Pedal L 1 65 9408165 Pedal R 1 66 9408166 Track wheel 8 67 9408167 Plastic wheel 8 68 9408168 Console Mast Cover L 1 69 9408169 Console Mast Cover R 1 70 9408170 Chain Cover L 1 71 9408171 Chain Cover R 1 72 9408172 Rear Shroud 1 73 9408173 Le...

Page 22: ...Metal Screw 4 104 94081104 5 19m m_Tapping Screw 11 105 94081105 5 16m m_Tapping Screw 4 106 94081106 Ø 17_C Ring 3 107 94081107 1 4 8T_Nylon Nut 4 108 94081108 5 16 UNC18 7T_Nylon Nut 5 109 94081109 M8 7T_Nylon Nut 1 110 94081110 M8 9T_Nylon Nut 1 111 94081111 3 8 UNC16 7T_Nylon Nut 12 112 94081112 M10 8T_Nylon Nut 2 113 94081113 3 8 UNF26 4T_Nut 2 114 94081114 3 8 UNF26 11T_Nut 2 115 94081115 3 ...

Page 23: ...94081130 M5_Speed Nut Clip 4 131 94081131 M8 P1 25 4T_Nut 4 135 94081135 13 14m m Wrench 160mm 1 136 94081136 12 14m m Wrench 160mm 1 137 94081137 Phillips Head Screwdriver 1 138 94081138 8mm L Allen Wrench 1 139 94081139 17m m Wrench 1 140 94081140 6m m_ L Allen Wrench 1 ...

Page 24: ...r climber not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with or...

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