7
9 ZONE TEMP
COOKING
HIGH
MEDIUM
LOW
High
Sear
Broil
Cook
Medium
Grill
Brown
Roast
Low
Heat
Slow Cook Warm/Melt
COOKING TIPS AND
RECOMMENDATIONS
How to Use the 9 Temperature Zones
The Namath Rapid Cooker has 9 cooking temperature
zones—three (3) temperature settings: high, medium,
low—and three (3) adjustable heights: high, medium, low,
to account for 9 different zones of heat! With this fully
customizable range, you can get the perfect “steak house
char” by searing your meat on the “High-High” setting or
warm food and melt cheeses on the “Low-Low” setting.
Please see the chart below for
some general cooking suggestions:
Always preheat your Namath Rapid Cooker on
“High-High” for 3-5 minutes prior to cooking.
Meats
Sear the meat, for a few minutes per side, in the “Sear”
zone to seal in the juices. After searing both sides, drop
down to the “Grill” or “Heat” zone and flip the meat to
achieve the desired level of doneness. For more even,
well-done cooking with less of a sear, use the lower
zones.
Vegetables
Prior to cooking, lightly oil and season the vegetables
to your liking. Cook in the “Broil” zone or “Slow Cook”
zone depending on the desired doneness and level of
crispness you prefer.
Sautéing
Create sautéed dishes by simply placing a metal sauté
pan into the Namath Rapid Cooker. Do not use pans
that are made from materials other than metal. Place the
food in the pan, along with the appropriate liquids or oils.
Place the pan on the grate and adjust the Namath Rapid
Cooker to “Grill” (Medium-High). Monitor pan and liquids
during the cooking process. Use caution as the pan and
handle will be hot.
Other Items
The Namath Rapid Cooker can be used for a variety
of items; the only limit is your culinary imagination!
Use the 9 Zones to caramelize sugar on a crème brûlée
or melt cheese on French onion soup. Create a crispy
finish to ribs and other barbeque in the “Sear” or “Grill”
zones or use a cast-iron pan to make fajitas! The
possibilities are endless!
NOTE: Fish, vegetables, seafood, beef tips, kabobs,
sliced meat and other items can be placed directly
on the plate instead of on foil.
IMPORTANT: Cooking times will vary depending on the
weight, size and thickness of the product being cooked.
Consuming raw or undercooked meats, poultry, seafood,
shellfish or eggs may increase your risk of foodborne
illness, especially if you have a medical condition.
3 Heat Settings
High
/
Medium
/
Low
3 Adjustable Heights
High
/
Medium
/
Low
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