19
Basic position
1. Slide your buttocks all the way to the
back. Abdominal muscles engaged and
slight pull on the handles at the sides
for stability.
2. Seat: Adjust the backrest to bring the
middle of the knee joint in line with the
rotational axis of the machine.
3. Roller Toes raised, adjust the roller
pad to a height between the instep and
bottom of the shin (above the ankle)
Starting position
Bent as far as possible.
Finishing position
Knees slightly bent.
Exercise description
Extend and then bend the knees,
keeping the legs parallel at all
times. Keep the ankles tight during
the movement.
Summary of Contents for M1 Leg Extension
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