33
Basic position
1. Standing upright beside the edge of the
pad.
2. Adjust the pad to around 15 cm below
the iliac crest. Then bend the knee slight-
ly to bring the thigh forward onto the pad
and bend the upper body forward.
Starting position
One heel on the foot roller. Adjust the
maximum bend to place the thigh of the
free leg on the pad
Finishing position
Adjust the finishing position to bring the
thigh in line with the back. The range of
movement is often restricted by indivi-
dual hip flexibility. Ask the member to
indicate when he or she starts to feel the
stretch in the back of the thigh of the
supporting leg; from this position extend
another 10 to 20°.
Exercise description
The gluteus is an exception in the
exercise sequence, as in this case the
leg is swapped after 30 seconds and
then confirmed on the touchscreen
below! Bend each leg in turn and ex-
tend it up and out towards the back.
The supporting leg should always
remain slightly bent with the heels
on the floor. The handles in front of
the pad are used for holding on.
Summary of Contents for M1 Leg Extension
Page 1: ...1 operation manual for eGym strength machines...
Page 57: ...57 15 EC declaration of conformity...
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