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1

E

It is not necessary to enter AMOUNT.

lunch Items

Lunch Items is for cooking/heating foods that take a short amount of 
time!
• Suppose you want to use Lunch Items to heat 2 cups of soup.
1. Touch 

lunch Items

 pad.

2. Touch 

lunch Items

 pad three more times to select soup.

3. Touch 

STaRT

 pad.

After cooking, follow the directions in display.

lUNCH ITEMS CHaRT

This setting is ideal for individual portions of canned food packed in a small microwaveable container, 
usually 6 to 8 ounces. Remove inner metal lid and replace outer microwaveable lid. After cooking, stir 
food and allow to stand 1 or 2 minutes.

Place hot dog in bun. Wrap each with paper towel or napkin.

Place in bowl or casserole. Cover with lid or plastic wrap. At end, stir, re-cover and let stand 1 to 3 minutes.

Use for frozen microwave pizza. Remove from package and unwrap. Follow package directions for use 
of package and/or silver crisping disk.

Use for frozen microwaveable sandwiches. Remove from package and follow directions for placing in 
the microwave oven.

1. Meal in a cup 

2. Hot dogs in buns 

3. Soup

4. Microwave pizza

5. Frozen sandwich

1 cup

1 - 4

1 - 6 cups

1
(6 - 8 oz)

1
(3 - 6 oz)

Food

aMoUNT

PRoCEdURE

NoTE:

1. Lunch Items can be programmed with More or Less Time 

Adjustment. See page 17.

2. Each food has a cooking hint. Touch 

Help

 pad when the HELP 

indicator is lighted in the display.

3. More or less than the quantity listed in the chart should be cooked 

following the guidelines in any microwave cookbook.

4. The final cooking result will vary according to the food condition 

(e.g. initial temperature, shape, quality). Check food for 
temperature after cooking. If additional time is needed, continue 
to cook manually.

It is not necessary to enter AMOUNT.

Operating Instructions

Special features

For each egg, use 1 teaspoon of butter or margarine and 1 tablespoon of milk. Place butter or margarine in 
dish, measuring cup or casserole large enough for the egg to expand. Mix egg and milk together. Pour on 
to butter or margarine in dish. Place in microwave oven and program. When audible signals are heard, stir 
egg mixture moving the cooked portion to the center of the dish and uncooked portion to the outside. After 
cooking, stir and let stand, covered, until set. Note that eggs will be slightly undercooked when removed 
from the microwave oven.

Place bacon on paper plate, lined with paper towel. Bacon should not extend over the rim of plate. Cover with 
another paper towel. Allow bacon to stand a few minutes after removing from the microwave oven to complete 
the cooking.

Use individual packets or bulk cereal in your favorite variety: oatmeal, oat bran, cream of wheat, farina or 
wheatena. Follow package directions for the correct amount of water or milk. To prevent boilovers, it is very 
important to choose a large container because microwave cooking of cereal causes high boiling. When 
microwave oven stops, stir and touch 

STaRT

. After cooking, stir and let stand, covered, for 2 minutes.

Use this pad to warm rolls, muffins, biscuits, bagels etc. Large items should be considered as 2 or 3 regular 
size. Arrange on plate: cover with paper towel.
To warm fresh rolls and muffins, touch 

Breakfast Items

 pad 5 times and touch number 1 pad. Then enter 

desired quantity and touch 

STaRT

 pad. For refrigerated rolls or muffins, it may be necessary to double 

the entered amount to ensure the proper serving temperature. For example, enter quantity of 2 for 1 
refrigerated muffin.
For frozen rolls and muffins, touch 

Breakfast Items

 pad 5 times and touch number 2 pad. Then enter 

desired quantity and touch 

STaRT

 pad. 

This setting works well for frozen breakfast entrees, pancakes, waffles, burritos etc. Follow manufacturer’s 
directions for how to prepare for microwaving. Allow to stand 1 or 2 minutes after cooking.

PRoCEdURE

BREakFaST ITEMS CHaRT

1.  Scrambled  

eggs 

2.  Bacon*

3.  Hot cereal

4.  Heat rolls/

muffins

    Fresh

   

    Frozen

5.  Frozen 

breakfast foods*

1 - 9 eggs

2 - 6 strips

1 - 6 
servings

1 - 8 pcs.

1 - 8 pcs.


(3 - 6 oz)

Food

aMoUNT

P/N123456789 

TINSEB478MRR0 

Summary of Contents for CGLMV169

Page 1: ...INSEB478MRR0 E Welcome Congratulation 2 Important Safety Instructions 2 6 Part Names 7 Before Operating 8 Manual Operation 8 Operating Instructions 9 17 Cleaning and Care 18 19 Specifications 20 Service Call Check 20 Warranty 21 Visit the Frigidaire Web Site at http www frigidaire com P N123456789 TINSEB478MRR0 E ...

Page 2: ...ssible condition and situation that may occur Common sense and caution must be practiced when installing operating and maintaining any appliance Please record your model and serial numbers below for future reference Model Number ___________________________________________________________________ Serial Number ___________________________________________________________________ Purchase Date _ _____...

Page 3: ...bags before placing bag in microwave oven If materials inside the microwave oven should ignite keep microwave oven door closed turn microwave oven off and disconnect the power cord or shut off power at the fuse or circuit breaker panel Do not use the cavity for storage purposes Do not leave paper products cooking utensils or food in the cavity when not in use Liquids such as water coffee or tea ar...

Page 4: ... receptacle that is properly installed and grounded in accordance with the National Electrical Code and local codes and ordinances In the event of an electrical short circuit grounding reduces risk of electric shock by providing an escape wire for the electric current Improper use of the grounding plug can result in a risk of electric shock Electrical Requirements Check Installation Instructions f...

Page 5: ...de Food steams throughout not just at edge Center bottom of dish is very hot to the touch Poultry thigh joints move easily Meat and poultry show no pinkness Fish is opaque and flakes easily with a fork ABOUT FoodS Do not pop popcorn in your microwave oven unless in a special microwave popcorn accessory or unless you use popcorn labeled for use in microwave ovens Some products such as whole eggs an...

Page 6: ...s or other items Select store and handle food carefully to preserve its high quality and minimize the spread of foodborne bacteria Keep waveguide cover clean Food residue can cause arcing and or fires Use care when removing items from the microwave oven so that the utensil your clothes or accessories do not touch the safety door latches Important Safety Instructions About Utensils and Coverings It...

Page 7: ...e control panel illustration indicates page on which there are a feature description and usage information 11 Fan Hi Lo pad Press the Fan Hi Lo pad to turn on the fan Press again for low speed Press a third time to turn the fan off 12 Auto Touch control panel 13 Time display Digital display 99 minutes 99 seconds 14 Ventilation openings 15 Removable turntable The turntable will rotate clock wise or...

Page 8: ...power levels increases the cooking time which is recommended for foods such as cheese milk and long slow cooking of meats Consult cookbook or recipes for specific recommendations Suppose you want to defrost for 5 minutes at 30 1 Enter defrosting time 5 0 0 2 Touch Power Level pad eight times or hold down until the desired power level appears 3 Touch Start pad When the defrost time is complete a lo...

Page 9: ...sh is wider than paper overlap two pieces at least one inch to cover Be careful when removing any covering to allow steam to escape away from you sensor reheat You can cook many foods by touching just one pad You don t need to calculate cooking time or power level Suppose you want to reheat canned chili 1 Touch Sensor Reheat pad When sensor detects the vapor emitted from the food remainder of rehe...

Page 10: ...rite Remove package from outer wrapping and follow package directions for covering After cooking Iet stand covered for 1 3 minutes Use for frozen French fries cheese sticks appetizers etc Remove from outer package Follow package directions for how to wrap or cover Be careful when removing from the microwave oven as snack may be very hot Add no water Cover with lid or plastic wrap After cooking sti...

Page 11: ...oiling point to make instant coffee or tea Touch number 1 pad for 1 cup increase per touch Stir liquid briskly before and after heating to avoid eruption This setting is good for restoring cooled beverage to a better drinking temperature Touch number 2 pad for a 0 5 cup increase per touch Stir after heating Make coffee tea Reheat 1 4 cups 5 2 0 cups FOOD AMOUNT PROCEDURE one touch cooking Your mic...

Page 12: ...large enough for the egg to expand Mix egg and milk together Pour on to butter or margarine in dish Place in microwave oven and program When audible signals are heard stir egg mixture moving the cooked portion to the center of the dish and uncooked portion to the outside After cooking stir and let stand covered until set Note that eggs will be slightly undercooked when removed from the microwave o...

Page 13: ...r casserole 1 1 2 pounds lean ground beef 85 lean or better 1 cup dry bread crumbs 1 2 cup catsup 1 onion minced 1 egg Touch Dinner Items 2 times and touch Start At pause top ground beef mixture with 2 cups frozen peas and carrots Top peas and carrots with 4 cups prepared mashed potatoes either freshly made or reconstituted from dry Touch Start Serve with gravy canned or made from a mix DINNERS IT...

Page 14: ...with Eggplant and Shrimp Place in a 3 quart casserole 2 cloves garlic minced 1 large onion thinly sliced 1 jar 28 ounces marinara sauce 1 cup water or dry white wine 2 cups 6 ounces tricolor pasta 1 medium eggplant approximately one pound peeled and cut into large cubes Stir well and cover Touch Dinner Items 5 times and touch Start At pause stir well and add 1 1 4 pounds raw shrimp fresh or thawed...

Page 15: ... Defrost pad two more times to select steak 3 Enter weight 2 0 for 2 0 lb steak 4 Touch Start pad The microwave oven will stop so the food can be checked Turn food over and cover edges 5 After the 1st stage open the door Turn steak over and shield any warm portions Close the door Touch Start pad 6 After the 2nd stage open the door Shield any warm portions Close the door Touch Start pad After defro...

Page 16: ...ouch Help and the number 4 Continue to touch the number 4 until your choice is selected from the table below Then touch Start Touch number 4 once for English LB Touch number 4 twice for English KG Touch number 4 three times for Spanish LB Touch number 4 four times for Spanish KG MEMORY COOK To set Memory Cook Memory Cook allows you to set 1 set of cooking instructions in memory for quick recall Su...

Page 17: ...at it does not rotate when extra large dishes such as the popular 13 x 9 x 2 glass utility casserole are used The casserole should be placed on the turntable so that it is level Suppose you want to cook lasagna in a 13 x 9 x 2 casserole for 45 minutes 1 Enter cooking time 4 5 0 0 2 Touch Turntable On Off pad 3 Touch START pad TIMER Suppose you want to time a 3 minute long distance phone call 1 Tou...

Page 18: ...ld soap rinse thoroughly with hot water The rack can be cleaned with hot soapy water rinsed and dried Waveguide Cover The waveguide cover is located on the ceiling in the microwave oven cavity It is made from mica so requires special care Keep the waveguide cover clean to assure good microwave oven performance Carefully wipe with a damp cloth any food spatters from the surface of the cover immedia...

Page 19: ...th equivalent watt bulb available from parts distributor Bulbs are also available at most hardware stores or lighting centers DO NOT USE BULB LARGER THAN 30 WATTS 4 Replace the microwave oven light cover by carefully pushing into place Replace the charcoal filter if used Push the louver back into place engaging both the bottom and top tabs and replace the louver mounting screw Work Light and Night...

Page 20: ...en Capacity 1 6 Cu Ft Cooking Uniformity Turntable Stirrer Fan System Weight Approx net 55 lb gross 60 lb Work Night Light 2 bulbs 20w each incandescent light bulbs CGLMV169 GLMV169 CPLMZ169 PLMVZ169 Service Call Check Please check the following before calling for service Place one cup of water in a glass measuring cup in the microwave oven and close the door securely Operate the microwave oven fo...

Page 21: ...her than authorized service companies or external causes such as abuse misuse inadequate power supply accidents fires or acts of God DISCLAIMER OF IMPLIED WARRANTIES LIMITATION OF REMEDIES CUSTOMER S SOLE AND EXCLUSIVE REMEDY UNDER THIS LIMITED WARRANTY SHALL BE PRODUCT REPAIR OR REPLACEMENT AS PROVIDED HEREIN CLAIMS BASED ON IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FO...

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