Elite Fitness CONQUEST, Assembly Manual

Page 1: ...ASSEMBLY MANUAL Record serial number Elite Conquest Rowing Machine ...

Page 2: ...through this manual to familiarise yourself with the operation of your new Elite Conquest Rowing Machine Doing so will help to insure that you get the most out of your machine enjoying a safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have e...

Page 3: ...s to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one person at a time should use the machine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Position the machine on a clear levelled surface DO NOT use the machine near water or outdoors Alway...

Page 4: ...hanged immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of EN 957 1 A1 EN 957 5 standard Class HA HOME USE B Parents should be aware of the risk factor of young children playing on fitness equipment unattended Make sure that the children are instructed properly in the use of the product ...

Page 5: ...ROKES TOTAL STROKES when exercising 4 Resistance levels 16 FUNCTION DESCRIPTION SPECS TIME The time of each workout when starting exercise 0M 00S 99M 59s TIME 500m The time of each 500 meters at the current pulp velocity 0M 00S 99M 59s DISTANCE The distances of each workout when starting exercise 0 0 9999 KM PULSE Heart beat 40 240 BPM CALORIE The calorie burned of each workout when starting exerc...

Page 6: ...lay from SPM WATT to STROKES TOTAL STROKES when in a rowing motion Display ALT Key Allows you to select and begin a particular function you desire PROGRAM 1 MANUAL MODE The resistance changed by manual adjustment PROGRAM 2 11 PROGRAM MODE Pre programmed auto adjustment with presented feedback PROGRAM 12 BODY FAT Body fat percentage and body mass index goal dependent PROGRAM 13 WATT MODE The motion...

Page 7: ...ward or downward adjusted and press ENTER key to next function 4 Computer automatically exits the setting status when all operations are complete user can press START STOP key in the setting status to start exercise 5 Adjust the resistance value level during the exercise by pressing the UP or DOWN key 6 When any of setting feature has counted down to 0 the motion will STOP and produce a beeping so...

Page 8: ...el is automatically adjusted during the selected program or user can press UP DOWN for manual adjustment 7 When any of setting feature has counted down to 0 the motion will STOP and produce a beeping sound 8 Press START STOP key to complete your exercise BODY FAT PROGRAM 13 1 Press ENTER key into setting mode 2 In setting status press ENTER key to choose setting items while the window begins flash...

Page 9: ...P or DOWN key to upward or downward adjusted and press ENTER key to next setting 4 Press START STOP key to begin 5 The resistance value level is automatically adjusted during motion to meet the desired WATT target value or user can press UP DOWN for manual adjustment 6 When any of setting feature has counted down to 0 the motion will STOP and produce a beeping sound 7 Press START STOP key to compl...

Page 10: ...M 18 4 Press UP or DOWN key to upward or downward adjusted and press ENTER key to next function 5 Press START STOP key to begin 6 The resistance value level is automatically adjusted during motion to meet the desired T H R target value or user can press UP DOWN for manual adjustment 7 When any of setting feature has counted down to 0 the motion will STOP and produce a beeping sound 8 Press START S...

Page 11: ...ign or user can press UP DOWN for manual adjustment 7 When any of setting feature has counted down to 0 the motion will STOP and produce a beeping sound 8 Press START STOP key to complete your exercise RECOVERY MODE When exercising first test your pulse by holding the handlebars Then press the RECOVERY key to enter the pulse recovery function The display will then show a 1 minute count down as wel...

Page 12: ...uts 12 from the main frame 27 using the wrench B Then attach front bottom tube 6 to main frame 27 using the bolts 9 arc washers 10 spring washers 11 and cap nuts 12 with the wrench B 10 1112 10 11 12 9 9 6 27 9 M8 73 20 H5 2PCS 10 d8 Φ20 2 R30 2PCS B S13 14 15 1PC 12 M8 H16 S13 2PCS 2PCS 11 d8 ...

Page 13: ...using the wrench B Insert the seat 40 into rail 33 Secure the rail piece 32 into the rail 33 with the bolt 31 using the wrench B Secure the limiter 34 to the rail 33 with the bolts 35 using the wrench B 40 35 34 33 B S13 14 15 1PC 35 M6 16 φ10 31 34 Φ27 Φ23 16 Φ6 2PCS 31 M5 10 φ8 2PCS ...

Page 14: ...wer cover 36 37 to the rail 33 with the screw 25 using the wrench B Secure the rear supporter 38 to the bottom of the rail 33 with the washers 3 spring washers 11 and bolts 24 using the spanner A 36 37 25 3 11 24 3 11 24 24 11 3 A S5 1PC B S13 14 15 1PC 25 ST4 2 16 Φ8 1PCS 33 38 3 d8 Φ16 1 5 4PCS 4PCS 4PCS 11 d8 24 M8 20 S5 ...

Page 15: ...main frame 27 using the wrench B Attach the rail 33 into the main frame 27 then secure them with the arc washers 10 spring washers 11 and bolts 24 using the spanner A Secure the cover 26L R to the main frame 27 using the screws 25 with the wrench B 25 26R 25 24 11 10 27 10 11 24 26L 25 25 24 11 10 33 A S5 1PC B S13 14 15 1PC 25 ST4 2 16 Φ8 4PCS 10 d8 Φ20 2 R30 6PCS 6PCS 6PCS 11 d8 24 M8 20 S5 ...

Page 16: ... 29 into the pedal plate 30 with bolts 24 using the spanner A Attention The pedal strap 28 should be placed in the long groove which is at the bottom of the pedal 29 and the pedal 29 must not restrict the pedal strap 28 so that the pedal strap 29 can be adjusted by pulling up and down 24 24 29 30 23 11 22 29 28 24 24 22 11 23 23 11 22 A S5 1P C 23 d8 Φ20 2 4PCS 22 M8 20 S13 4PCS 28 B S13 14 15 1PC...

Page 17: ...to the computer post 67 once done Secure the computer 15 on the computer post 67 with bolts 15 using the wrench B Insert the adapter line 38 to the power point positioned on the front of the main frame then plug the adapter into an outlet Attention Cut off the power source when don t use it long time 15 13 B S13 14 15 1PC 67 15 13 15b 15c 15a 15a 15b 15c 16a 16b 16c 16b 16c 16a 92 4PCS 13 M5 10 ...

Page 18: ... fully inspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite Conquest Rowing Machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ...

Page 19: ...ground With the wheels on the ground you can transport the bike to the desired location with ease ADJUSTMENT GUIDE STORAGE INSTRUCTIONS COMPUTER ANGLE ADJUSTMENT The rotation angle of computer post can be adjusted to obtain the best view of the Computer LCD screen PEDAL ADJUSTMENT The pedal strap is adjustable and can be personalized to fit the user s foot size ...

Page 20: ...20 STORAGE When not in use you can stand up the machine to save the space Attention The seat will slip when the rower is placed horizontally B A ...

Page 21: ...the wheels roll over dust and debris it ingrains itself in either the wheel or the rail itself Over time this will pit the wheels or guide rail making for a bumpy workout Chain If you have a chain attached to your rowing handle once every 6 months you should give it a light oiling The chain should be free of build up before re greasing if it is dirty use an automotive degreaser and paper towel to ...

Page 22: ...ot only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if applicable the distance and hours operated DATE GENERAL FRAME SERVICE COMMENTS Lubricated Tighten Cleaned Joints Guide Rail 01 06 none ...

Page 23: ...mage in correct maintenance and normal operations not factitious factors Warranty card to the original purchaser shall not be transferred Warranty Time HOME USE 1 Year Parts and Labour The following conditions are not under warranty range A As a result of abuse neglect accident or unauthorised modification B The damage due to incorrect adjustment of the machine Repair and Maintenance Service Pleas...

Page 24: ...seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding onto a wall o...

Page 25: ...POSITION Sitting tall arms straight reaching forward shoulders relaxed head up eyes looking forward legs compressed and shins vertical DRIVE PHASE Drive back with the legs arms hang off the handle and only begin to bend once handle is above the knees torso is strong with good posture and body angle opens up slowly as you drive the legs RELEASE POSITION Legs straight handle drawn to chest sitting b...

Page 26: ...radial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit bpm Note Contact he...

Page 27: ...16 S14 4 40 Seat 1 41 U baffle plate 2 42 Left support plate of seat 2 43 Bolt M8 135 15 S14 3 44 Chain bolt M6 40 Φ10 2 5 4 45 Chain U seat 4 46 Nylon nut M6 H6 S10 5 47 Spacer d8 Φ15 4 6 48 Bearing 608Z 10 49 Roller Φ45 38 Φ22 4 50 Spacer Φ14 Φ8 3 30 2 51 Roller Φ33 106 Φ22 1 52 Nut M10 1 H9 5 S15 4 53 Nut M10 1 H5 S17 4 54 Bearing 6000 2RS 5 55 Screw ST4 2 13 φ7 16 56 Aluminium sheet 4 57 Fan 1...

Page 28: ...sh Belt Wheel 1 88 Sensor 2 89 Sensor holder 1 90 Motor 1 91 Tension wire 1 92 Adapter 1 93L R Front cover 1 pair 94L R Rear cover 1 pair 95 Support pad of Housing 1 96 Rubber ring 1 97 Screw ST4 2 16 φ8 12 A Spanner S5 1 B Wrench S13 14 15 1 A S5 1PC B S13 14 15 1PC 3 d8 Φ16 1 5 4PCS 35 M6 16 φ10 2PCS 34 Φ27 Φ23 16 Φ6 2PCS 4PCS 4PCS 11 d8 24 M8 20 S5 ...

Page 29: ... 26R 25 24 11 10 24 11 10 27 10 11 24 26L 25 25 24 28 24 29 30 23 11 22 29 28 24 24 22 11 23 35 34 33 32 31 32 43 39 3 3 45 46 44 3 41 39 42 49 51 50 48 49 47 48 49 48 50 49 49 41 40 48 47 3 39 3 3 4 42 3 4 3 4 45 46 31 36 37 25 3 11 24 3 11 24 5 38 7 8 5 24 11 3 35 34 A S5 1PC B S13 14 15 1PC 23 11 22 7 8 44 3 15b 15c 15a 16b 16c 16a 19 98 92 ...

Page 30: ...53 54 75 76 77 70 54 71 72 54 70 46 73 80 76 78 79 81 82 83 84 85 86 87 25 25 25 53 52 95 93R 25 25 96 25 25 94R 52 45 46 44 53 54 55 55 55 55 55 55 55 56 57 58 54 53 44 52 45 46 65 64 59 60 61 62 66 67 66 23 4 97 97 97 97 97 97 97 97 97 97 97 63 25 91 90 ...

Page 31: ... home visit www elitefitness co nz Copyright 2019 Elite Fitness Elite Fitness 28 Morrin Road Saint Johns Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...