24
User Profile Programs
The computer will automatically adjust the LOAD resistance levels according to the USER PROFILE
PROGRAM you design. All four users have their own USER PROFILE PROGRAM which can only be
accessed through the User Select process. During your workout if you adjust the LOAD resistance
levels by pressing the DOWN and UP Keys.
NOTE:
If you adjust the LOAD resistance levels during your wokout, you will be changing the stored
USER PROFILE PROGRAM as well.
1) From the Main Menu, press the DOWN and UP Keys to scroll and select the USER PROGRAM.
Then press the MODE Key to confirm your selection.
NB:
To immediately start your workout press the START Key.
2) Profile Selection: There are 16 columns, each with a choice of 24 LOAD resistance levels. Press
the DOWN and UP Keys to select your desired LOAD resistance level for each column. Then press
the MODE Key to confirm your selection. Repeat this process for all 16 columns.
NB:
To bypass the Profile Selection process, press and hold the MODE Key for two seconds. Then
the computer will take you directly to Time Target Value selection.
3) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the LOAD resistance levels by pressing the DOWN and UP
Keys.
4) Press the START Key when you are ready to begin your workout.
Watt Program
The Watt Program is designed to keep your watt output at a constant level you have selected.
During your workout you van adjust the WATT Target Value by pressing the DOWN and UP Keys.
NOTE:
During your workout you can adjust the LOAD resistance levels.
WALL TARGET VALUE CHOICE:
10-350W (in 5 Watt steps)
1) From the Main Menu, press the DOWN and UP Keys to scroll and select the WATT PROGRAM.
Then press the MODE Key to confirm your selection.
2) Press the DOWN and UP Keys to select your WATT Target Value.
NB:
To immediately start your workout press the START Key.
3) To select a Time Target Value, press the DOWN and UP Keys to select your Time Target. The
press the MODE Key to confirm your selection.
NB:
To return to the Main Menu, press the RESET Key.
4) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the WATT Target Value by pressing the DOWN and UP Keys.
WATT ALARM
The Watt Program has an alarm that will sound, and flash three dashes (i.e. - - -) when you exceed
the limitations of the 24 x LOAD resistance level versus the WATT Target Value you have chosen,
reminding you to either PEDAL FASTER or SLOW DOWN accordingly, or change the WATT Target
Value by pressing the DOWN and UP Keys.
