13
14
Cook in a shallow casserole dish
400°F
LOW
25 min
Baked Apples
Cook in a shallow casserole dish
400°F
LOW
25 min
Baked Pears
Place in shallow pan, do not use oil
420°F
LOW
9 min
Popcorn
Mesh Basket
400°F
HIGH
10 min
Pizza
FRUITS AND ASSORTED
OTHER SUGGESTED COOKING TIMES
OTHER SUGGESTED COOKING TIMES
TYPE OF FOOD
NOTES
COOKING
TEMP.
RACK
HEIGHT
COOK TIME
(from fresh)
COOK TIME
(from frozen)
400°F
LOW
Breast side down, turn half way through
20 min
40 min
Chicken Breast bone in
400°F
HIGH
Mesh Basket; arrange in single layer
13-15 min
15-18 min
Boneless Chicken breast thick
400°F
Mesh Basket; arrange in single layer
HIGH
Boneless Chicken breast thin
10 min
13 min
400°F
LOW
Turn half way through
20 min
30 min
Chicken Thighs
400°F
LOW
Turn half way through
20 min
30 min
Chicken Legs
400°F
LOW
Turn half way through
20 min
30 min
Chicken Wings
Breast side down, turn half way through
460°F
LOW
1 hour
2 hours
Turkey Breast 3 lb.
Turn half way through
400°F
LOW
35 min
45 min
Quarter of Chicken
Breast side down, turn half way through
460°F
LOW
45 min
50 min
Cornish Hens 3 1/2 lb.
POULTRY
FISH
MEATS Continued
Mesh Basket; arrange in single layer;
turn, baste
400°F
HIGH
10 min
12 min
Grilled Shrimp
Mesh Basket; arrange in single layer
400°F
HIGH
15-18 min
20 min
Sea Scallops 6 oz.
Turn once
400°F
HIGH
15-18 min
25 min
Salmon Steak 4 oz.
Mesh Basket; arrange in single layer
400°F
LOW
15 min
18 min
Stuffed Flounder
Mesh Basket; arrange in single layer
Mesh Basket
400°F
HIGH
14 min
16 min
Tilapia Fish Filet 4 oz.
400°F
LOW
30 min
35 min
Whole Snapper 1 lb.
TYPE OF FOOD
NOTES
COOKING
TEMP.
RACK
HEIGHT
COOK TIME
(from fresh)
COOK TIME
(from frozen)
400°F
Turn after 7 min
Steak 1" Thick
HIGH
10 min (Med rare) 15 min (Med rare)
400°F
LOW
Turn and baste
10-12 min
15-18 min
Shish Kabob Steak
Turn, baste
400°F
LOW
30 min
45 min
Spare Ribs
460°F
LOW
45 min
Baked Potatoes 6 oz.
Cut in half
400°F
LOW
30 min
Acorn Squash
Turn half way through
400°F
LOW
8-10 min
Eggplant 1/2" thick slices
Cook in 1 inch of water in bowl
400°F
LOW
8-10 min
12-15 min
Corn on the Cob (4)
VEGETABLES
Wrap loosely in foil
460°F
HIGH
45 min
Roasted Garlic
Wrap loosely in foil; add 1 tsp of water
400°F
HIGH
25 min
Steamed Broccoli
Wrap loosely in foil; add 1 tsp of water
400°F
HIGH
10 min
Vegetable Medley
400°F
LOW
35 min
Sweet Potatoes 6 oz.
460°F
Breast side down, turn half way through
Whole Chicken 4 lb.
LOW
45 min
90 min
Use extender ring (23 min/lb. for frozen)
350°F
LOW
1.5 hours (15 min/lb.) 2 hours 20 min
Whole Turkey 6 lb.
POULTRY Continued
DEHYDRATING
THAW/WASH
HIGH
60 min
Apples
Use mesh basket, slice 1/16” thick; soak
Soak fruit slices in lemon solution (1/2 cup
water+1/2 cup of lemon juice) for 10 min.
Use Mesh Basket; arrange in single layer
THAW/WASH
HIGH
60 min
Bananas
Place peeled banana in freezer for 5 min; soak 5 min
THAW/WASH
HIGH
60 min
Pears
Use mesh basket, slice 1/16” thick; soak
